20-Little Things Healthy & Successful People Do. Where do you score?
Ever wonder what little things healthy people do throughout each day? How do they stay so healthy and happy? Here are a few things...
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Anna Marie
- Jan 3, 2021
- 3 min
A New Year - A New Brain - A New Energy
I know for a fact that working on one's brain health and energy field is way more impactful than a number on a scale or a dress size...
Anna Marie
- Dec 9, 2020
- 4 min
Raise Your Vibe - You Are Energy First!
Each and every one of us is energy. It is time we go beyond the physical and get in alignment with the energy of self-love, joy,...
Anna Marie
- Sep 15, 2020
- 2 min
There Is No Going Back!
When will 2020 be over? Distance learning - really? Are these numbers even real? The vibration of stress and tension are very high...
Anna Marie
- Sep 11, 2020
- 2 min
Yelling at Life
sometimes you just want to say, “Fuck it!” I feel like shit in my privileged life with first world problems. I think the key lesson from...
Anna Marie
- Jul 31, 2020
- 2 min
19-Ways to Shift Your Mood
Need to boost your mood? Try one of these 19 simple ways to go from feeling down to being uplifted.
Anna Marie
- Jul 13, 2020
- 2 min
A Curious Brain Can Lead To A Happy Heart
What if we got curious about how someone gained a different perspective than your own? What if we were more interested in finding out...
Anna Marie
- Jun 26, 2020
- 3 min
Unhook Yourself!
We all know the saying, “Where our focus goes—energy flows.” Getting stuck on repetitive negative thoughts (ruminating) will leave you...
Anna Marie
- May 19, 2020
- 2 min
Leading with Love!
The complexity of the word love has each of us using a different definition for it. It has an array of feelings. Let’s look at...
Anna Marie
- May 4, 2020
- 3 min
Not The New Normal...
I want to cry…
I want to scream…
I want to crawl in a hole and let me know when it is okay to come back. What the heck is going on?
Anna Marie
- Mar 24, 2020
- 3 min
The Voice Inside Your Head - Put it in check!
The voice inside your head could be hurting you more than helping you! Here is how to put it in check...
Anna Marie
- Feb 18, 2020
- 2 min
Your Brain-Body Connection
Let’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we...
Anna Marie
- Jan 12, 2020
- 3 min
We’re All Mental - That’s Why Good Health Matters
Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression
Karen Hendricks
- Dec 7, 2019
- 2 min
It is FREE & Improves Health!
This one free thing, when done daily, will improve your health and happiness!
Anna Marie
- Nov 6, 2019
- 2 min
Is this one thing holding you back?
We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the...
Anna Marie
- Nov 6, 2019
- 5 min
Improve Brain Function & Mold a Younger Brain!
Did you play contact sports? Have you ever been in a car accident? Were you ever exposed to mold? Are you over weight? Do you eat a poor...
Anna Marie
- Dec 27, 2018
- 2 min
The Add-In Method (FREE Printable!) A new year and a new approach!
Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...
Anna Marie
- May 31, 2018
- 2 min
Wellness through infrared
Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times....
Anna Marie
- Apr 10, 2018
- 2 min
The H.T.H.F. of Human Bonding.
Below is a letter from my grandmother, Alice Schmuker, on January 15, 2003. Alice is a wife (of over 60 years), mother of eight,...
Anna Marie
- Oct 11, 2017
- 3 min
My Birthday Gift To You: Beat Your Inner Bully in 14-Days
Thirty-five and feeling alive! I honestly never thought I would make it to thirty-five. For a variety of reasons: the first being when...