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20-Little Things Healthy & Successful People Do. Where do you score?
Anna Marie
  • Feb 21, 2021
  • 2 min

20-Little Things Healthy & Successful People Do. Where do you score?

Ever wonder what little things healthy people do throughout each day? How do they stay so healthy and happy? Here are a few things...
0 comments
A New Year - A New Brain - A New Energy
Anna Marie
  • Jan 4, 2021
  • 3 min

A New Year - A New Brain - A New Energy

I know for a fact that working on one's brain health and energy field is way more impactful than a number on a scale or a dress size...
0 comments
Raise Your Vibe - You Are Energy First!
Anna Marie
  • Dec 9, 2020
  • 4 min

Raise Your Vibe - You Are Energy First!

Each and every one of us is energy. It is time we go beyond the physical and get in alignment with the energy of self-love, joy,...
0 comments
There Is No Going Back!
Anna Marie
  • Sep 16, 2020
  • 2 min

There Is No Going Back!

When will 2020 be over? Distance learning - really? Are these numbers even real? The vibration of stress and tension are very high...
1 comment
Yelling at Life
Anna Marie
  • Sep 11, 2020
  • 2 min

Yelling at Life

sometimes you just want to say, “Fuck it!” I feel like shit in my privileged life with first world problems. I think the key lesson from...
0 comments
19-Ways to Shift Your Mood
Anna Marie
  • Jul 31, 2020
  • 2 min

19-Ways to Shift Your Mood

Need to boost your mood? Try one of these 19 simple ways to go from feeling down to being uplifted.
0 comments
A Curious Brain Can Lead To A Happy Heart
Anna Marie
  • Jul 13, 2020
  • 2 min

A Curious Brain Can Lead To A Happy Heart

What if we got curious about how someone gained a different perspective than your own? What if we were more interested in finding out...
0 comments
Unhook Yourself!
Anna Marie
  • Jun 26, 2020
  • 3 min

Unhook Yourself!

We all know the saying, “Where our focus goes—energy flows.” Getting stuck on repetitive negative thoughts (ruminating) will leave you...
0 comments
Leading with Love!
Anna Marie
  • May 19, 2020
  • 2 min

Leading with Love!

The complexity of the word love has each of us using a different definition for it. It has an array of feelings. Let’s look at...
0 comments
Not The New Normal...
Anna Marie
  • May 4, 2020
  • 3 min

Not The New Normal...

I want to cry… I want to scream… I want to crawl in a hole and let me know when it is okay to come back. What the heck is going on?
0 comments
The Voice Inside Your Head - Put it in check!
Anna Marie
  • Mar 24, 2020
  • 3 min

The Voice Inside Your Head - Put it in check!

The voice inside your head could be hurting you more than helping you! Here is how to put it in check...
0 comments
Your Brain-Body Connection
Anna Marie
  • Feb 18, 2020
  • 2 min

Your Brain-Body Connection

Let’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we...
0 comments
We’re All Mental - That’s Why Good Health Matters
Anna Marie
  • Jan 12, 2020
  • 3 min

We’re All Mental - That’s Why Good Health Matters

Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression
0 comments
It is FREE & Improves Health!
Karen Hendricks
  • Dec 7, 2019
  • 2 min

It is FREE & Improves Health!

This one free thing, when done daily, will improve your health and happiness!
0 comments
Is this one thing holding you back?
Anna Marie
  • Nov 6, 2019
  • 2 min

Is this one thing holding you back?

We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the...
0 comments
Improve Brain Function & Mold a Younger Brain!
Anna Marie
  • Nov 6, 2019
  • 5 min

Improve Brain Function & Mold a Younger Brain!

Did you play contact sports? Have you ever been in a car accident? Were you ever exposed to mold? Are you over weight? Do you eat a poor...
0 comments
The Add-In Method (FREE Printable!) A new year and a new approach!
Anna Marie
  • Dec 27, 2018
  • 2 min

The Add-In Method (FREE Printable!) A new year and a new approach!

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...
0 comments
Wellness through infrared
Anna Marie
  • May 31, 2018
  • 2 min

Wellness through infrared

Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times....
0 comments
The H.T.H.F. of Human Bonding.
Anna Marie
  • Apr 10, 2018
  • 2 min

The H.T.H.F. of Human Bonding.

Below is a letter from my grandmother, Alice Schmuker, on January 15, 2003. Alice is a wife (of over 60 years), mother of eight,...
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My Birthday Gift To You: Beat Your Inner Bully in 14-Days
Anna Marie
  • Oct 11, 2017
  • 3 min

My Birthday Gift To You: Beat Your Inner Bully in 14-Days

Thirty-five and feeling alive! I honestly never thought I would make it to thirty-five. For a variety of reasons: the first being when...
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*These statements have not been approved by the FDA. HWY Labs & Happy Whole You is not a food or drug company. HWY Labs and Happy Whole You are not diagnosing any medical information. The information on this website is intended for educational purposes only and is not to take the place of our medical professionals.