Ever wonder what little things healthy people do throughout each day? How do they stay so healthy and happy? Here are a few things...

I know for a fact that working on one's brain health and energy field is way more impactful than a number on a scale or a dress size...

Each and every one of us is energy. It is time we go beyond the physical and get in alignment with the energy of self-love, joy,...

When will 2020 be over? Distance learning - really? Are these numbers even real? The vibration of stress and tension are very high...

sometimes you just want to say, “Fuck it!” I feel like shit in my privileged life with first world problems. I think the key lesson from...

Need to boost your mood? Try one of these 19 simple ways to go from feeling down to being uplifted.

What if we got curious about how someone gained a different perspective than your own? What if we were more interested in finding out...

We all know the saying, “Where our focus goes—energy flows.” Getting stuck on repetitive negative thoughts (ruminating) will leave you...

The complexity of the word love has each of us using a different definition for it. It has an array of feelings. Let’s look at...

I want to cry… I want to scream… I want to crawl in a hole and let me know when it is okay to come back. What the heck is going on?

The voice inside your head could be hurting you more than helping you! Here is how to put it in check...

Let’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we...

Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression

This one free thing, when done daily, will improve your health and happiness!

We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the...

Did you play contact sports? Have you ever been in a car accident? Were you ever exposed to mold? Are you over weight? Do you eat a poor...

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...

Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times....

Below is a letter from my grandmother, Alice Schmuker, on January 15, 2003. Alice is a wife (of over 60 years), mother of eight,...

Thirty-five and feeling alive! I honestly never thought I would make it to thirty-five. For a variety of reasons: the first being when...