Your Emotional Stability & Food
The foods you eat are the building blocks, the raw materials, for your entire body. Your hormones, bones, organs—everything in your body,...
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- May 16, 2021
- 3 min
Are you choosing happiness?
What if the very thing you view as being the problem in your life is not the real problem? What if your perception is actually the...
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- May 6, 2021
- 4 min
Our Glass Cage
Life is funny. More often than not, we go about life “playing it safe,” which means, repressing your fears. You really give up a lot...
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- May 2, 2021
- 4 min
Why you are not losing weight!
First and foremost, appreciate your body now and what your body has done for you. From the stretch marks, to your belly and thighs, to...
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- Apr 22, 2021
- 2 min
Earthing to Heal: Increase Electrons in Your Body!
Stand barefoot on the grass for at least ten minutes a day so, you are not electron deficient! I suggest earthing to many clients and...
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- Apr 14, 2021
- 3 min
Wake-Up From Your Autopilot!
I have heard that everything we do is driven by fear or pleasure. We avoid fear and seek pleasure, but I would say we are driven by three...
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- Apr 10, 2021
- 7 min
8-Life Rules
We all have an inner voice. A voice that tells us how great we are and, all too often, tells us we are anything but great. It tells us we...
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- Apr 6, 2021
- 3 min
Do You Have A Strong Foundation Of Health?
Our nation's foundation of health needs a major overhaul. As this pandemic unfolds and the ‘nocebo’ effect takes its toll on an...
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- Feb 21, 2021
- 2 min
20-Little Things Healthy & Successful People Do. Where do you score?
Ever wonder what little things healthy people do throughout each day? How do they stay so healthy and happy? Here are a few things...
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- Feb 16, 2021
- 3 min
Brain hack, body hack, energy hack: The art of raising your vibration – mind, body, soul!
Do this, do that, hack this, hack that and then let’s see if it all pans out to leave you feeling happy and whole. Sometimes the advice...
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- Feb 11, 2021
- 3 min
What the hell am I doing here? Finding your higher purpose!
Do you ever wonder why you were chosen to be here, on planet Earth, right now in 2021? Was it a choice? Was it a gift? Was it an element...
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- Feb 2, 2021
- 2 min
Honor Yourself!
Love is in the air, plastered all over the stores, but love truly lives in our hearts. There are different kinds of love but all true...
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- Jan 25, 2021
- 3 min
Could the way you think about food make you gain weight?
Have you ever heard someone say, “Every time I eat this or that it makes me gain weight?” Well, there is truth to thinking something will...
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- Jan 8, 2021
- 2 min
Feeling Lonely? Read this...
Back in the day, I used to be very lonely. I even considered myself depressed and was diagnosed with depression. A major factor that...
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- Jan 3, 2021
- 3 min
A New Year - A New Brain - A New Energy
I know for a fact that working on one's brain health and energy field is way more impactful than a number on a scale or a dress size...
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- Dec 9, 2020
- 4 min
Raise Your Vibe - You Are Energy First!
Each and every one of us is energy. It is time we go beyond the physical and get in alignment with the energy of self-love, joy,...
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- Nov 22, 2020
- 3 min
Stop Amazon Shopping for the Holidays & Shop These SM Businesses
Tis' the season for shopping and in this blog are many links to small businesses that you can purchase from this holiday pandemic season.
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- Nov 18, 2020
- 2 min
Your Holiday Power
Stress is something that we are all familiar with, especially now. And even though some mild or moderate stress can be beneficial, the...
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- Nov 1, 2020
- 3 min
Start With Your Brain!
When I ask clients what good health looks like to them there is an overwhelming response about food, exercise, and weight loss. Yes!...