Your Emotional Stability & Food
The foods you eat are the building blocks, the raw materials, for your entire body. Your hormones, bones, organs—everything in your body,...
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Anna Marie
May 16, 20213 min read
Are you choosing happiness?
What if the very thing you view as being the problem in your life is not the real problem? What if your perception is actually the...
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Anna Marie
May 6, 20214 min read
Our Glass Cage
Life is funny. More often than not, we go about life “playing it safe,” which means, repressing your fears. You really give up a lot...
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Anna Marie
May 2, 20214 min read
Why you are not losing weight!
First and foremost, appreciate your body now and what your body has done for you. From the stretch marks, to your belly and thighs, to...
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Anna Marie
Apr 22, 20212 min read
Earthing to Heal: Increase Electrons in Your Body!
Stand barefoot on the grass for at least ten minutes a day so, you are not electron deficient! I suggest earthing to many clients and...
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Anna Marie
Apr 14, 20213 min read
Wake-Up From Your Autopilot!
I have heard that everything we do is driven by fear or pleasure. We avoid fear and seek pleasure, but I would say we are driven by three...
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Anna Marie
Apr 10, 20217 min read
8-Life Rules
We all have an inner voice. A voice that tells us how great we are and, all too often, tells us we are anything but great. It tells us we...
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Anna Marie
Apr 6, 20213 min read
Do You Have A Strong Foundation Of Health?
Our nation's foundation of health needs a major overhaul. As this pandemic unfolds and the ‘nocebo’ effect takes its toll on an...
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Anna Marie
Mar 1, 20211 min read
You!
I just wanted to let you know that you are someone special. You are so important to so many people. You are love and you are loved. As...
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Anna Marie
Feb 21, 20212 min read
20-Little Things Healthy & Successful People Do. Where do you score?
Ever wonder what little things healthy people do throughout each day? How do they stay so healthy and happy? Here are a few things...
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Anna Marie
Feb 16, 20213 min read
Brain hack, body hack, energy hack: The art of raising your vibration – mind, body, soul!
Do this, do that, hack this, hack that and then let’s see if it all pans out to leave you feeling happy and whole. Sometimes the advice...
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Anna Marie
Feb 11, 20213 min read
What the hell am I doing here? Finding your higher purpose!
Do you ever wonder why you were chosen to be here, on planet Earth, right now in 2021? Was it a choice? Was it a gift? Was it an element...
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Anna Marie
Feb 2, 20212 min read
Honor Yourself!
Love is in the air, plastered all over the stores, but love truly lives in our hearts. There are different kinds of love but all true...
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Anna Marie
Jan 25, 20213 min read
Could the way you think about food make you gain weight?
Have you ever heard someone say, “Every time I eat this or that it makes me gain weight?” Well, there is truth to thinking something will...
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Anna Marie
Jan 8, 20212 min read
Feeling Lonely? Read this...
Back in the day, I used to be very lonely. I even considered myself depressed and was diagnosed with depression. A major factor that...
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Anna Marie
Jan 3, 20213 min read
A New Year - A New Brain - A New Energy
I know for a fact that working on one's brain health and energy field is way more impactful than a number on a scale or a dress size...
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Anna Marie
Dec 9, 20204 min read
Raise Your Vibe - You Are Energy First!
Each and every one of us is energy. It is time we go beyond the physical and get in alignment with the energy of self-love, joy,...
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Anna Marie
Nov 22, 20203 min read
Stop Amazon Shopping for the Holidays & Shop These SM Businesses
Tis' the season for shopping and in this blog are many links to small businesses that you can purchase from this holiday pandemic season.
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Anna Marie
Nov 18, 20202 min read
Your Holiday Power
Stress is something that we are all familiar with, especially now. And even though some mild or moderate stress can be beneficial, the...
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Anna Marie
Nov 1, 20203 min read
Start With Your Brain!
When I ask clients what good health looks like to them there is an overwhelming response about food, exercise, and weight loss. Yes!...
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