The foods you eat are the building blocks, the raw materials, for your entire body. Your hormones, bones, organs—everything in your body,...

What if the very thing you view as being the problem in your life is not the real problem? What if your perception is actually the...

Life is funny. More often than not, we go about life “playing it safe,” which means, repressing your fears. You really give up a lot...

First and foremost, appreciate your body now and what your body has done for you. From the stretch marks, to your belly and thighs, to...

Stand barefoot on the grass for at least ten minutes a day so, you are not electron deficient! I suggest earthing to many clients and...

I have heard that everything we do is driven by fear or pleasure. We avoid fear and seek pleasure, but I would say we are driven by three...

We all have an inner voice. A voice that tells us how great we are and, all too often, tells us we are anything but great. It tells us we...

Our nation's foundation of health needs a major overhaul. As this pandemic unfolds and the ‘nocebo’ effect takes its toll on an...

I just wanted to let you know that you are someone special. You are so important to so many people. You are love and you are loved. As...

Ever wonder what little things healthy people do throughout each day? How do they stay so healthy and happy? Here are a few things...

Do this, do that, hack this, hack that and then let’s see if it all pans out to leave you feeling happy and whole. Sometimes the advice...

Do you ever wonder why you were chosen to be here, on planet Earth, right now in 2021? Was it a choice? Was it a gift? Was it an element...

Love is in the air, plastered all over the stores, but love truly lives in our hearts. There are different kinds of love but all true...

Have you ever heard someone say, “Every time I eat this or that it makes me gain weight?” Well, there is truth to thinking something will...

Back in the day, I used to be very lonely. I even considered myself depressed and was diagnosed with depression. A major factor that...

I know for a fact that working on one's brain health and energy field is way more impactful than a number on a scale or a dress size...

Each and every one of us is energy. It is time we go beyond the physical and get in alignment with the energy of self-love, joy,...

Tis' the season for shopping and in this blog are many links to small businesses that you can purchase from this holiday pandemic season.

Stress is something that we are all familiar with, especially now. And even though some mild or moderate stress can be beneficial, the...

When I ask clients what good health looks like to them there is an overwhelming response about food, exercise, and weight loss. Yes!...