Yelling at Life
sometimes you just want to say, “Fuck it!” I feel like shit in my privileged life with first world problems. I think the key lesson from...
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Anna Marie
Jun 26, 20203 min read
Unhook Yourself!
We all know the saying, “Where our focus goes—energy flows.” Getting stuck on repetitive negative thoughts (ruminating) will leave you...
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Anna Marie
May 4, 20203 min read
Not The New Normal...
I want to cry…
I want to scream…
I want to crawl in a hole and let me know when it is okay to come back. What the heck is going on?
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Anna Marie
Apr 20, 20202 min read
The Ultimate Anti-Aging Routine
Everyone grows older and no amount of cosmetics, Botox, hair dye, hair plugs, surgery, or spackle will change the foundation of...
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Anna Marie
Mar 24, 20203 min read
The Voice Inside Your Head - Put it in check!
The voice inside your head could be hurting you more than helping you! Here is how to put it in check...
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Anna Marie
Feb 18, 20202 min read
Your Brain-Body Connection
Let’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we...
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Anna Marie
Jan 15, 20202 min read
Nuts About Fats! Protect your brain function.
Healthy fats that will keep your brain young forever! The "Fat-Free" craze hurt a lot of our brains. We need to rebuild our brain function..
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Anna Marie
Jan 12, 20203 min read
We’re All Mental - That’s Why Good Health Matters
Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression
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Karen Hendricks
Dec 7, 20192 min read
It is FREE & Improves Health!
This one free thing, when done daily, will improve your health and happiness!
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Anna Marie
Nov 6, 20192 min read
Is this one thing holding you back?
We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the...
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Anna Marie
Nov 6, 20195 min read
Improve Brain Function & Mold a Younger Brain!
Did you play contact sports? Have you ever been in a car accident? Were you ever exposed to mold? Are you over weight? Do you eat a poor...
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Anna Marie
Oct 4, 20192 min read
Trouble with smell? Taste? Erectile Dysfunction? And it's not Covid? What you could be missing...
More and more I have seen clients that are lacking in zinc. Yes, the simple form of zinc! Being deficient in zinc is a very serious issue...
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