sometimes you just want to say, “Fuck it!” I feel like shit in my privileged life with first world problems. I think the key lesson from...

We all know the saying, “Where our focus goes—energy flows.” Getting stuck on repetitive negative thoughts (ruminating) will leave you...

I want to cry… I want to scream… I want to crawl in a hole and let me know when it is okay to come back. What the heck is going on?

Everyone grows older and no amount of cosmetics, Botox, hair dye, hair plugs, surgery, or spackle will change the foundation of...

The voice inside your head could be hurting you more than helping you! Here is how to put it in check...

Let’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we...

Healthy fats that will keep your brain young forever! The "Fat-Free" craze hurt a lot of our brains. We need to rebuild our brain function..

Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression

This one free thing, when done daily, will improve your health and happiness!

We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the...

Did you play contact sports? Have you ever been in a car accident? Were you ever exposed to mold? Are you over weight? Do you eat a poor...

More and more I have seen clients that are lacking in zinc. Yes, the simple form of zinc! Being deficient in zinc is a very serious issue...