Anna MarieJun 26, 20203 minUnhook Yourself!We all know the saying, “Where our focus goes—energy flows.” Getting stuck on repetitive negative thoughts (ruminating) will leave you...
Anna MarieMay 19, 20202 minLeading with Love!The complexity of the word love has each of us using a different definition for it. It has an array of feelings. Let’s look at...
Anna MarieApr 20, 20202 minThe Ultimate Anti-Aging RoutineEveryone grows older and no amount of cosmetics, Botox, hair dye, hair plugs, surgery, or spackle will change the foundation of...
Anna MarieFeb 18, 20202 minYour Brain-Body ConnectionLet’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we...
Anna MarieNov 6, 20192 minIs this one thing holding you back?We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the...