We all know the saying, “Where our focus goes—energy flows.” Getting stuck on repetitive negative thoughts (ruminating) will leave you...

The complexity of the word love has each of us using a different definition for it. It has an array of feelings. Let’s look at...

Everyone grows older and no amount of cosmetics, Botox, hair dye, hair plugs, surgery, or spackle will change the foundation of...

Let’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we...

We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the...