Raise Your Vibe - You Are Energy First!
![](https://static.wixstatic.com/media/29ecd561610d428a8730c5c4c22450ac.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/29ecd561610d428a8730c5c4c22450ac.webp)
![Raise Your Vibe - You Are Energy First!](https://static.wixstatic.com/media/29ecd561610d428a8730c5c4c22450ac.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/29ecd561610d428a8730c5c4c22450ac.webp)
![](https://static.wixstatic.com/media/4ea6dc_3e18a58926c04015b7da081714f9358e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea6dc_3e18a58926c04015b7da081714f9358e~mv2.webp)
![Non-Toxic Body Products... That WORK!](https://static.wixstatic.com/media/4ea6dc_3e18a58926c04015b7da081714f9358e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/4ea6dc_3e18a58926c04015b7da081714f9358e~mv2.webp)
- May 21, 2020
- 2 min
Non-Toxic Body Products... That WORK!
![](https://static.wixstatic.com/media/4ea6dc_5e5e06a13f4c478ba4101839f14db0f0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea6dc_5e5e06a13f4c478ba4101839f14db0f0~mv2.webp)
![Pandemic Academics & More Wine Please...](https://static.wixstatic.com/media/4ea6dc_5e5e06a13f4c478ba4101839f14db0f0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/4ea6dc_5e5e06a13f4c478ba4101839f14db0f0~mv2.webp)
- May 6, 2020
- 3 min
Pandemic Academics & More Wine Please...
![](https://static.wixstatic.com/media/4ea6dc_6e9c5257d8a0405aa480b50102e04c76~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea6dc_6e9c5257d8a0405aa480b50102e04c76~mv2.webp)
![The Ultimate Anti-Aging Routine](https://static.wixstatic.com/media/4ea6dc_6e9c5257d8a0405aa480b50102e04c76~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/4ea6dc_6e9c5257d8a0405aa480b50102e04c76~mv2.webp)
- Apr 20, 2020
- 2 min
The Ultimate Anti-Aging Routine
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- Apr 6, 2020
- 2 min
Stress Will Decrease Immunity
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![The Voice Inside Your Head - Put it in check!](https://static.wixstatic.com/media/4ea6dc_ddf1256faf3240888707e45f78fa5161~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/4ea6dc_ddf1256faf3240888707e45f78fa5161~mv2.webp)
- Mar 24, 2020
- 3 min
The Voice Inside Your Head - Put it in check!
![](https://static.wixstatic.com/media/4ea6dc_5621f98b9fd04326896e30dc4392550e~mv2_d_5737_3825_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea6dc_5621f98b9fd04326896e30dc4392550e~mv2_d_5737_3825_s_4_2.webp)
![Take Your Power Back! No Covid-19](https://static.wixstatic.com/media/4ea6dc_5621f98b9fd04326896e30dc4392550e~mv2_d_5737_3825_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/4ea6dc_5621f98b9fd04326896e30dc4392550e~mv2_d_5737_3825_s_4_2.webp)
- Mar 18, 2020
- 1 min
Take Your Power Back! No Covid-19
![](https://static.wixstatic.com/media/4ea6dc_2d971de53ec04911ba940cdba2fa5d86~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea6dc_2d971de53ec04911ba940cdba2fa5d86~mv2.webp)
![Nuts About Fats! Protect your brain function.](https://static.wixstatic.com/media/4ea6dc_2d971de53ec04911ba940cdba2fa5d86~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/4ea6dc_2d971de53ec04911ba940cdba2fa5d86~mv2.webp)
- Jan 15, 2020
- 2 min
Nuts About Fats! Protect your brain function.
![](https://static.wixstatic.com/media/4ea6dc_3948b4c9bb404b46b76ed243e314c0d0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea6dc_3948b4c9bb404b46b76ed243e314c0d0~mv2.webp)
![We’re All Mental - That’s Why Good Health Matters](https://static.wixstatic.com/media/4ea6dc_3948b4c9bb404b46b76ed243e314c0d0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/4ea6dc_3948b4c9bb404b46b76ed243e314c0d0~mv2.webp)
- Jan 12, 2020
- 3 min
We’re All Mental - That’s Why Good Health Matters
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![It is FREE & Improves Health!](https://static.wixstatic.com/media/fbbb5f58ec594f1ab4a9d43c82e12202.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/fbbb5f58ec594f1ab4a9d43c82e12202.webp)
- Dec 7, 2019
- 2 min
It is FREE & Improves Health!
![](https://static.wixstatic.com/media/4ea6dc_010bb5723adc47eea3879f9887fe3544~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea6dc_010bb5723adc47eea3879f9887fe3544~mv2.webp)
![Trouble with smell? Taste? Erectile Dysfunction? And it's not Covid? What you could be missing...](https://static.wixstatic.com/media/4ea6dc_010bb5723adc47eea3879f9887fe3544~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/4ea6dc_010bb5723adc47eea3879f9887fe3544~mv2.webp)
- Oct 4, 2019
- 2 min
Trouble with smell? Taste? Erectile Dysfunction? And it's not Covid? What you could be missing...
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![The Secret to Successful Snacking](https://static.wixstatic.com/media/11062b_783b967d85c54df7b2605da94c058aee~mv2_d_5760_3840_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_783b967d85c54df7b2605da94c058aee~mv2_d_5760_3840_s_4_2.webp)
- Sep 28, 2019
- 2 min
The Secret to Successful Snacking
![](https://static.wixstatic.com/media/4ea6dc_b3651e2035f749aa86ceee17b277d6b6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea6dc_b3651e2035f749aa86ceee17b277d6b6~mv2.webp)
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- May 2, 2019
- 5 min
Should you try intermittent fasting? 11 Benefits to Fasting
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- Sep 4, 2018
- 3 min
Sick and Tired? Should you replace this one thing?
![Wellness through infrared](https://static.wixstatic.com/media/4ea6dc_fd7db297ac684a7cb94b51d2ac11e634~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/4ea6dc_fd7db297ac684a7cb94b51d2ac11e634~mv2.webp)
- May 31, 2018
- 2 min
Wellness through infrared
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![These Common Medications Deplete These Nutrients!](https://static.wixstatic.com/media/1d656a70b01c4fee8c19e7708000fa57.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/1d656a70b01c4fee8c19e7708000fa57.webp)
- Mar 2, 2018
- 2 min
These Common Medications Deplete These Nutrients!
![](https://static.wixstatic.com/media/65caf121bc1f49029c25168f0073f026.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65caf121bc1f49029c25168f0073f026.webp)
![Got Brain Fog? Depression? Anxiety? What Dr. Amen says about your aging brain and how to improve it!](https://static.wixstatic.com/media/65caf121bc1f49029c25168f0073f026.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/65caf121bc1f49029c25168f0073f026.webp)
- Feb 15, 2018
- 4 min
Got Brain Fog? Depression? Anxiety? What Dr. Amen says about your aging brain and how to improve it!
![](https://static.wixstatic.com/media/4ea6dc_a2feaa3e4220416c9ee18b39634e613d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea6dc_a2feaa3e4220416c9ee18b39634e613d~mv2.webp)
![Want to run faster? Add this to your diet.](https://static.wixstatic.com/media/4ea6dc_a2feaa3e4220416c9ee18b39634e613d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/4ea6dc_a2feaa3e4220416c9ee18b39634e613d~mv2.webp)
- Aug 20, 2017
- 3 min
Want to run faster? Add this to your diet.
![Your Brain, Sugar, Tips & A Sweet Recipe! Day 13 of the No Sugar Added Challenge.](https://static.wixstatic.com/media/4ea6dc_9fc32f1f1dfe4a3587c19a16cd0fece3~mv2.png/v1/fill/w_514,h_302,fp_0.50_0.50,q_95,enc_auto/4ea6dc_9fc32f1f1dfe4a3587c19a16cd0fece3~mv2.webp)
- Aug 13, 2017
- 6 min
Your Brain, Sugar, Tips & A Sweet Recipe! Day 13 of the No Sugar Added Challenge.