Raise Your Vibe - You Are Energy First!
Each and every one of us is energy. It is time we go beyond the physical and get in alignment with the energy of self-love, joy,...
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Anna Marie
- May 21, 2020
- 2 min
Non-Toxic Body Products... That WORK!
There are so many product lines out there how is one to know which is truly clean and which ones truly work? Well, I know...
Anna Marie
- May 6, 2020
- 3 min
Pandemic Academics & More Wine Please...
I let myself get so worn down & stressed out that something that was clearly just busywork for my kids turned into a meltdown. Not all...
Anna Marie
- Apr 20, 2020
- 2 min
The Ultimate Anti-Aging Routine
Everyone grows older and no amount of cosmetics, Botox, hair dye, hair plugs, surgery, or spackle will change the foundation of...
Anna Marie
- Apr 6, 2020
- 2 min
Stress Will Decrease Immunity
During these trying times our stress meter tends to tick up but did you know increased stress levels will decrease your immune system?
Anna Marie
- Mar 24, 2020
- 3 min
The Voice Inside Your Head - Put it in check!
The voice inside your head could be hurting you more than helping you! Here is how to put it in check...
Anna Marie
- Mar 18, 2020
- 1 min
Take Your Power Back! No Covid-19
Take Your Power Back! Let's focus on what we do have control over. Listen to these podcasts to lift you up and gather some positive tips to
Anna Marie
- Jan 15, 2020
- 2 min
Nuts About Fats! Protect your brain function.
Healthy fats that will keep your brain young forever! The "Fat-Free" craze hurt a lot of our brains. We need to rebuild our brain function..
Anna Marie
- Jan 12, 2020
- 3 min
We’re All Mental - That’s Why Good Health Matters
Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression
Karen Hendricks
- Dec 7, 2019
- 2 min
It is FREE & Improves Health!
This one free thing, when done daily, will improve your health and happiness!
Anna Marie
- Oct 4, 2019
- 2 min
Trouble with smell? Taste? Erectile Dysfunction? And it's not Covid? What you could be missing...
More and more I have seen clients that are lacking in zinc. Yes, the simple form of zinc! Being deficient in zinc is a very serious issue...
Karen Hendricks
- Sep 28, 2019
- 2 min
The Secret to Successful Snacking
42 snacking options to help you make better snacking decisions from health coach Karen Hendricks.
Anna Marie
- May 2, 2019
- 5 min
Should you try intermittent fasting? 11 Benefits to Fasting
You have probably heard all the craze around intermittent fasting and there are many benefits linked with all types of fasting programs....
Anna Marie
- Sep 4, 2018
- 3 min
Sick and Tired? Should you replace this one thing?
If you have noticed yourself becoming more and more tired or seen a slow but steady decline in your health for no apparent medical...
Anna Marie
- May 31, 2018
- 2 min
Wellness through infrared
Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times....
Anna Marie
- Mar 2, 2018
- 2 min
These Common Medications Deplete These Nutrients!
We all know there is a cause-and-effect for just about everything. Sometimes I think we forget that the very medications that are...
Anna Marie
- Feb 15, 2018
- 4 min
Got Brain Fog? Depression? Anxiety? What Dr. Amen says about your aging brain and how to improve it!
Did you play contact sports? Does your kid play contact sports? Have you ever fallen off your bike, out of a tree or been in a car...
Anna Marie
- Aug 20, 2017
- 3 min
Want to run faster? Add this to your diet.
I have been a runner for years. Due to a recent injury I was off from running for over a year. Today, I ran for the 4th time in 2 weeks,...
Anna Marie
- Aug 13, 2017
- 6 min
Your Brain, Sugar, Tips & A Sweet Recipe! Day 13 of the No Sugar Added Challenge.
Your brain is an amazing organ, you know that! It is made up of 75% water, is the fattiest organ in your body (@60% fat), it weighs about...