Each and every one of us is energy. It is time we go beyond the physical and get in alignment with the energy of self-love, joy,...

There are so many product lines out there how is one to know which is truly clean and which ones truly work? Well, I know...

I let myself get so worn down & stressed out that something that was clearly just busywork for my kids turned into a meltdown. Not all...

Everyone grows older and no amount of cosmetics, Botox, hair dye, hair plugs, surgery, or spackle will change the foundation of...

During these trying times our stress meter tends to tick up but did you know increased stress levels will decrease your immune system?

The voice inside your head could be hurting you more than helping you! Here is how to put it in check...

Take Your Power Back! Let's focus on what we do have control over. Listen to these podcasts to lift you up and gather some positive tips to

Healthy fats that will keep your brain young forever! The "Fat-Free" craze hurt a lot of our brains. We need to rebuild our brain function..

Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression

This one free thing, when done daily, will improve your health and happiness!

More and more I have seen clients that are lacking in zinc. Yes, the simple form of zinc! Being deficient in zinc is a very serious issue...

42 snacking options to help you make better snacking decisions from health coach Karen Hendricks.

You have probably heard all the craze around intermittent fasting and there are many benefits linked with all types of fasting programs....

If you have noticed yourself becoming more and more tired or seen a slow but steady decline in your health for no apparent medical...

Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times....

We all know there is a cause-and-effect for just about everything. Sometimes I think we forget that the very medications that are...

Did you play contact sports? Does your kid play contact sports? Have you ever fallen off your bike, out of a tree or been in a car...

I have been a runner for years. Due to a recent injury I was off from running for over a year. Today, I ran for the 4th time in 2 weeks,...

Your brain is an amazing organ, you know that! It is made up of 75% water, is the fattiest organ in your body (@60% fat), it weighs about...