Stop Doing This - For Happiness!
One topic that you hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside your head, the...
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Anna Marie
Oct 21, 20204 min read
Common Roadblocks on Your Wellness Path
You may desire to be more fit and to eat a little healthier. You may even thrive to have sustainable financial health and admire those...
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Anna Marie
Sep 21, 20203 min read
Alcohol & COVID: Be Aware!
There are endless memes and posts about drinking during the Covid pandemic. Moms “surviving” their day with a bottle of wine in hand...
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Anna Marie
Sep 15, 20202 min read
There Is No Going Back!
When will 2020 be over? Distance learning - really? Are these numbers even real? The vibration of stress and tension are very high...
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Anna Marie
Sep 11, 20202 min read
Yelling at Life
sometimes you just want to say, “Fuck it!” I feel like shit in my privileged life with first world problems. I think the key lesson from...
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Anna Marie
Jul 31, 20202 min read
19-Ways to Shift Your Mood
Need to boost your mood? Try one of these 19 simple ways to go from feeling down to being uplifted.
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Anna Marie
Jul 25, 20203 min read
I Choose Corona!
I believe we are who we are today based on every single experience we’ve had up until this moment. Yes, even the unpleasant ones. The...
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Anna Marie
Jul 13, 20202 min read
A Curious Brain Can Lead To A Happy Heart
What if we got curious about how someone gained a different perspective than your own? What if we were more interested in finding out...
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Anna Marie
Jun 26, 20203 min read
Unhook Yourself!
We all know the saying, “Where our focus goes—energy flows.” Getting stuck on repetitive negative thoughts (ruminating) will leave you...
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Anna Marie
Jun 8, 20203 min read
The Leverage of Stress...
Juggling old obligations combined with our new and ever-evolving obligations can be very overwhelming. This may leave you feeling like...
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Anna Marie
May 26, 20204 min read
Dear Strong Woman,
Dear Strong Woman, I’m worried about you. Where has your power gone? Your light has grown dim and your spirit silent. You act as if your...
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Anna Marie
May 20, 20202 min read
Non-Toxic Body Products... That WORK!
There are so many product lines out there how is one to know which is truly clean and which ones truly work? Well, I know...
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Anna Marie
May 19, 20202 min read
Leading with Love!
The complexity of the word love has each of us using a different definition for it. It has an array of feelings. Let’s look at...
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Anna Marie
May 13, 20202 min read
Anti-Viral Herbs
In these times of challenges and uncertainty, we need to remember that we have great control over our health and well-being. I wanted to...
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Anna Marie
May 6, 20203 min read
Pandemic Academics & More Wine Please...
I let myself get so worn down & stressed out that something that was clearly just busywork for my kids turned into a meltdown. Not all...
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Anna Marie
May 4, 20203 min read
Not The New Normal...
I want to cry…
I want to scream…
I want to crawl in a hole and let me know when it is okay to come back. What the heck is going on?
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Anna Marie
Apr 20, 20202 min read
The Ultimate Anti-Aging Routine
Everyone grows older and no amount of cosmetics, Botox, hair dye, hair plugs, surgery, or spackle will change the foundation of...
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Anna Marie
Apr 6, 20202 min read
Stress Will Decrease Immunity
During these trying times our stress meter tends to tick up but did you know increased stress levels will decrease your immune system?
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Anna Marie
Mar 24, 20203 min read
The Voice Inside Your Head - Put it in check!
The voice inside your head could be hurting you more than helping you! Here is how to put it in check...
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Anna Marie
Mar 18, 20201 min read
Take Your Power Back! No Covid-19
Take Your Power Back! Let's focus on what we do have control over. Listen to these podcasts to lift you up and gather some positive tips to
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