One topic that you hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside your head, the...

You may desire to be more fit and to eat a little healthier. You may even thrive to have sustainable financial health and admire those...

There are endless memes and posts about drinking during the Covid pandemic. Moms “surviving” their day with a bottle of wine in hand...

When will 2020 be over? Distance learning - really? Are these numbers even real? The vibration of stress and tension are very high...

sometimes you just want to say, “Fuck it!” I feel like shit in my privileged life with first world problems. I think the key lesson from...

Need to boost your mood? Try one of these 19 simple ways to go from feeling down to being uplifted.

I believe we are who we are today based on every single experience we’ve had up until this moment. Yes, even the unpleasant ones. The...

What if we got curious about how someone gained a different perspective than your own? What if we were more interested in finding out...

We all know the saying, “Where our focus goes—energy flows.” Getting stuck on repetitive negative thoughts (ruminating) will leave you...

Juggling old obligations combined with our new and ever-evolving obligations can be very overwhelming. This may leave you feeling like...

Dear Strong Woman, I’m worried about you. Where has your power gone? Your light has grown dim and your spirit silent. You act as if your...

There are so many product lines out there how is one to know which is truly clean and which ones truly work? Well, I know...

The complexity of the word love has each of us using a different definition for it. It has an array of feelings. Let’s look at...

In these times of challenges and uncertainty, we need to remember that we have great control over our health and well-being. I wanted to...

I let myself get so worn down & stressed out that something that was clearly just busywork for my kids turned into a meltdown. Not all...

I want to cry… I want to scream… I want to crawl in a hole and let me know when it is okay to come back. What the heck is going on?

Everyone grows older and no amount of cosmetics, Botox, hair dye, hair plugs, surgery, or spackle will change the foundation of...

During these trying times our stress meter tends to tick up but did you know increased stress levels will decrease your immune system?

The voice inside your head could be hurting you more than helping you! Here is how to put it in check...

Take Your Power Back! Let's focus on what we do have control over. Listen to these podcasts to lift you up and gather some positive tips to