These are 10 things that I believe help make you a super mom! Stop comparing yourself to other moms. None of us have our shi* together...

If you have noticed yourself becoming more and more tired or seen a slow but steady decline in your health for no apparent medical...

Do you often forget where you just placed something or struggle to connect sentences or remember what you were going to say? Does...

Using technology to help with anxiousness, stress, depression, and sleep issues is possible when it comes to the Theta Pod. Being able to...

Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times....

Below is a letter from my grandmother, Alice Schmuker, on January 15, 2003. Alice is a wife (of over 60 years), mother of eight,...

Ever wonder where all your energy went? Below are a few energy zappers and it is up to you to get your energy back: -Diet: Too many...

We all know there is a cause-and-effect for just about everything. Sometimes I think we forget that the very medications that are...

Did you play contact sports? Does your kid play contact sports? Have you ever fallen off your bike, out of a tree or been in a car...

Dear Moms, If you are anything like me you may have days of feeling overwhelmed, underappreciated, and sometimes you may feel, flat out -...

I bet you have been hearing a lot about this "new" thing called bulletproof coffee. If you haven't already heard about it - let me fill...

Guest Post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. Eating the right diet is a surefire...

Every year during the holiday season I get the itch to make a naughty holiday treat. Yes, I too use to love a nice pumpkin roll with ice...

Thirty-five and feeling alive! I honestly never thought I would make it to thirty-five. For a variety of reasons: the first being when...

It is that time of year again. Our kids are back to school and as parents we can find our sanity again. Thank goodness for teachers! The...

I have been a runner for years. Due to a recent injury I was off from running for over a year. Today, I ran for the 4th time in 2 weeks,...

Your brain is an amazing organ, you know that! It is made up of 75% water, is the fattiest organ in your body (@60% fat), it weighs about...

To all my fellow parents out there who are super busy and who truly do not need one more thing on their plate, no pun intended, we must...

Sugar is all around us. As you may have read in my last blog, “Is your sugar intake the cause of your acne, low sex drive, and wrinkles?”...

We all age differently and yet some of us have way more wrinkles and some of us are still getting acne at 30 and 40 years old. Could the...