10 Ways to be a Super-Mom & Not Lose Your Sh^t!
These are 10 things that I believe help make you a super mom! Stop comparing yourself to other moms. None of us have our shi* together...
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Anna Marie
Sep 4, 20183 min read
Sick and Tired? Should you replace this one thing?
If you have noticed yourself becoming more and more tired or seen a slow but steady decline in your health for no apparent medical...
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Anna Marie
Aug 27, 20183 min read
Increasing Brain Health!
Do you often forget where you just placed something or struggle to connect sentences or remember what you were going to say? Does...
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Anna Marie
Aug 21, 20182 min read
Technology that helps with anxiousness? Brain fog? Attention support?
Using technology to help with anxiousness, stress, depression, and sleep issues is possible when it comes to the Theta Pod. Being able to...
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Anna Marie
May 31, 20182 min read
Wellness through infrared
Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times....
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Anna Marie
Apr 10, 20182 min read
The H.T.H.F. of Human Bonding.
Below is a letter from my grandmother, Alice Schmuker, on January 15, 2003. Alice is a wife (of over 60 years), mother of eight,...
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Anna Marie
Mar 20, 20181 min read
Are any of these depleting you're energy?
Ever wonder where all your energy went? Below are a few energy zappers and it is up to you to get your energy back: -Diet: Too many...
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Anna Marie
Mar 2, 20182 min read
These Common Medications Deplete These Nutrients!
We all know there is a cause-and-effect for just about everything. Sometimes I think we forget that the very medications that are...
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Anna Marie
Feb 15, 20184 min read
Got Brain Fog? Depression? Anxiety? What Dr. Amen says about your aging brain and how to improve it!
Did you play contact sports? Does your kid play contact sports? Have you ever fallen off your bike, out of a tree or been in a car...
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Anna Marie
Jan 23, 20182 min read
Mom's You Are Not Alone!.... #JustBreathe
Dear Moms, If you are anything like me you may have days of feeling overwhelmed, underappreciated, and sometimes you may feel, flat out -...
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Anna Marie
Jan 15, 20182 min read
So...I am putting butter in my coffee! #Bulletproof
I bet you have been hearing a lot about this "new" thing called bulletproof coffee. If you haven't already heard about it - let me fill...
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Anna Marie
Jan 4, 20184 min read
How the Keto Diet Could Improve Your Wellbeing
Guest Post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. Eating the right diet is a surefire...
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Anna Marie
Nov 15, 20174 min read
Sugar Overload is the New Hangover!
Every year during the holiday season I get the itch to make a naughty holiday treat. Yes, I too use to love a nice pumpkin roll with ice...
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Anna Marie
Oct 11, 20173 min read
My Birthday Gift To You: Beat Your Inner Bully in 14-Days
Thirty-five and feeling alive! I honestly never thought I would make it to thirty-five. For a variety of reasons: the first being when...
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Anna Marie
Sep 6, 20173 min read
Tips for a healthy school year - no more brain fog & more energy for kids & parents!
It is that time of year again. Our kids are back to school and as parents we can find our sanity again. Thank goodness for teachers! The...
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Anna Marie
Aug 20, 20173 min read
Want to run faster? Add this to your diet.
I have been a runner for years. Due to a recent injury I was off from running for over a year. Today, I ran for the 4th time in 2 weeks,...
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Anna Marie
Aug 13, 20176 min read
Your Brain, Sugar, Tips & A Sweet Recipe! Day 13 of the No Sugar Added Challenge.
Your brain is an amazing organ, you know that! It is made up of 75% water, is the fattiest organ in your body (@60% fat), it weighs about...
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Anna Marie
Aug 6, 20175 min read
Packing your kid’s lunch? Healthier, easier, and valuable tips!
To all my fellow parents out there who are super busy and who truly do not need one more thing on their plate, no pun intended, we must...
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Anna Marie
Jul 28, 20174 min read
No Sugar Added August Challenge
Sugar is all around us. As you may have read in my last blog, “Is your sugar intake the cause of your acne, low sex drive, and wrinkles?”...
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Anna Marie
Jul 27, 20175 min read
Is your sugar intake the cause of your acne, low sex drive, and wrinkles?
We all age differently and yet some of us have way more wrinkles and some of us are still getting acne at 30 and 40 years old. Could the...
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