Real Women Have Cellulite! As a women I have been blessed with the sweet dimples on my thighs and bottom. Yes, I exercise. Yes, I eat...

Every year where I live we have temperatures well over 100* degrees. When it comes to exercising outside, in the heat, you better be...

Adding herbs to your dishes is a great way to enhance your diet and the taste of your food. I have a small herb garden that I pick from...

You have probably heard all the craze around intermittent fasting and there are many benefits linked with all types of fasting programs....

Do you often forget where you just placed something or struggle to connect sentences or remember what you were going to say? Does...

Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times....

Ever wonder where all your energy went? Below are a few energy zappers and it is up to you to get your energy back: -Diet: Too many...

We all know there is a cause-and-effect for just about everything. Sometimes I think we forget that the very medications that are...

Guest Post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. Eating the right diet is a surefire...

Every year during the holiday season I get the itch to make a naughty holiday treat. Yes, I too use to love a nice pumpkin roll with ice...

Your brain is an amazing organ, you know that! It is made up of 75% water, is the fattiest organ in your body (@60% fat), it weighs about...

Sugar is all around us. As you may have read in my last blog, “Is your sugar intake the cause of your acne, low sex drive, and wrinkles?”...

We all age differently and yet some of us have way more wrinkles and some of us are still getting acne at 30 and 40 years old. Could the...

Every day we are bombarded with vitamin supplements and supplement company advertising telling us to take a pill, or take this patented...

There was a time in my life where I was living on cereal and caffeine. Thinking back it was probably the most stressful unhealthy time of...

Summer is full of sun, fun, and kids not in school, so moms have to be ready to “GO” everyday! This can get tiring when your kiddos are...

Dear Moms, The days go by fast, our kids grow up even faster and before we know it... weeks, months, and years have gone by since we last...

Have you heard of the term Earthing? Earthing is a natural way to heal your body by connecting your skin to the earth. But why, you ask?...

Hi Friends, One topic that you will hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside...