5x5 Day Challenge For a More Happy-Whole-You! Start NOW!
I challenge you to take 5 days and do these 5 things. You can do this & you will feel improved and happier in five days. Approach this...
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Anna Marie
- Jul 3, 2017
- 2 min
Could health coaching be the answer to help your struggling teen?
Many of us, as adults, either have a personal trainer, a nutritionist, a counselor, and so on. All only work on individual aspects of...
Anna Marie
- Jun 29, 2017
- 2 min
Men: Get Cut in 10 Days!
Men: Get cut in 10 days! Okay men, you have a lot going for you; more muscle mass, testosterone, and higher metabolisms. You need to...
Anna Marie
- Jun 27, 2017
- 1 min
5 Tips to Avoid Overeating!
We all can find ourselves overeating at some point in our life, but what if there were a few tricks to help you end your overeating...
Anna Marie
- Jun 20, 2017
- 1 min
Ladies Top 8 Things to Make Your Man Smile... From Men!
Ladies, Last week I asked you what your man can do to make you happy and I shared your tips with men everywhere. This week is all about...
Anna Marie
- Jun 18, 2017
- 2 min
Top 11 Things a Man Can Do That Women Find Sexy... Tips from real women!
Okay men as a gift to you we are bring you the top 11 things you can do that women find sexy. I polled women from 24 years old to 55 plus...
Anna Marie
- Jun 16, 2017
- 4 min
Supplements are Not Helping You Like These 5 Foods!
Every day we are bombarded with vitamin supplements and supplement company advertising telling us to take a pill, or take this patented...
Anna Marie
- Jun 11, 2017
- 3 min
Men: 7 Tips to Keep Your Woman Happy & Giving You More Attention!
Ladies if you are reading this feel free to forward to your man and if we are missing any tips shoot us a message. Okay men, We know...
Anna Marie
- Jun 8, 2017
- 4 min
The 7 biggest reasons you are NOT losing weight!
First and foremost appreciate your body now and what your body has done for you. From the stretch marks on your belly and thighs to the...
Anna Marie
- Jun 5, 2017
- 3 min
Keep your metabolism shredding with HIIT (High-Intensity Interval Training) & Sample Workouts
I am sure many of us can agree we need to move more. I am a huge fan of low intensity aerobic workouts, such as, walking, swimming, and...
Anna Marie
- May 31, 2017
- 3 min
Tips for Dealing with Sugar Addiction & Cravings
There was a time in my life where I was living on cereal and caffeine. Thinking back it was probably the most stressful unhealthy time of...
Anna Marie
- May 24, 2017
- 2 min
Too HOT Outside? Try These 6 Kid-Friendly Activities!
We love summer, but face it some days it can be too hot to be outside. When the heat index is maxed-out try some of these fun activities...
Anna Marie
- May 20, 2017
- 3 min
7 Energizing Tips for Summer #MomLife
Summer is full of sun, fun, and kids not in school, so moms have to be ready to “GO” everyday! This can get tiring when your kiddos are...
Anna Marie
- May 12, 2017
- 7 min
Keepin` it Hydrated: How much Water should you Consume Daily?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must...
Anna Marie
- Apr 28, 2017
- 1 min
5 Ways to Balance Your Cycle & Improve Your Health!
Ladies, we all know a healthy cycle free of bloating and painful cramps is a pleasant way to go through your monthly madness. A light...
Anna Marie
- Apr 17, 2017
- 2 min
Health & Happiness Beyond The Plate!
Let's breakdown the areas in your life that need reviewing. All too often we look to improve just one area in our life - as if that alone...
Anna Marie
- Mar 29, 2017
- 2 min
STOP BULLY YOURSELF! What is it all about?
Dynamic speaker, educator, author, health coach and down-to-earth successful businesswoman Anna Frank reveals the keys to defeating the...
Anna Marie
- Mar 27, 2017
- 4 min
Your Emotions Will Hold You Back from Success!
Most everything you do is done based on how you feel. You sleep in because you feel tired. You eat junk food because you feel entitled or...
Anna Marie
- Mar 17, 2017
- 2 min
5 Keys for Healthy Days from Amy West - Health Fanatic!
Hello social media world, my name is Amy West. Thinking about five keys to a successful healthy day was hard to narrow down, but here our...
Anna Marie
- Feb 28, 2017
- 2 min
Moms, Do you want time to workout?
Dear Moms, The days go by fast, our kids grow up even faster and before we know it... weeks, months, and years have gone by since we last...
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