I challenge you to take 5 days and do these 5 things. You can do this & you will feel improved and happier in five days. Approach this...

Many of us, as adults, either have a personal trainer, a nutritionist, a counselor, and so on. All only work on individual aspects of...

Men: Get cut in 10 days! Okay men, you have a lot going for you; more muscle mass, testosterone, and higher metabolisms. You need to...

We all can find ourselves overeating at some point in our life, but what if there were a few tricks to help you end your overeating...

Ladies, Last week I asked you what your man can do to make you happy and I shared your tips with men everywhere. This week is all about...

Okay men as a gift to you we are bring you the top 11 things you can do that women find sexy. I polled women from 24 years old to 55 plus...

Every day we are bombarded with vitamin supplements and supplement company advertising telling us to take a pill, or take this patented...

Ladies if you are reading this feel free to forward to your man and if we are missing any tips shoot us a message. Okay men, We know...

First and foremost appreciate your body now and what your body has done for you. From the stretch marks on your belly and thighs to the...

I am sure many of us can agree we need to move more. I am a huge fan of low intensity aerobic workouts, such as, walking, swimming, and...

There was a time in my life where I was living on cereal and caffeine. Thinking back it was probably the most stressful unhealthy time of...

We love summer, but face it some days it can be too hot to be outside. When the heat index is maxed-out try some of these fun activities...

Summer is full of sun, fun, and kids not in school, so moms have to be ready to “GO” everyday! This can get tiring when your kiddos are...

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must...

Ladies, we all know a healthy cycle free of bloating and painful cramps is a pleasant way to go through your monthly madness. A light...

Let's breakdown the areas in your life that need reviewing. All too often we look to improve just one area in our life - as if that alone...

Dynamic speaker, educator, author, health coach and down-to-earth successful businesswoman Anna Frank reveals the keys to defeating the...

Most everything you do is done based on how you feel. You sleep in because you feel tired. You eat junk food because you feel entitled or...

Hello social media world, my name is Amy West. Thinking about five keys to a successful healthy day was hard to narrow down, but here our...

Dear Moms, The days go by fast, our kids grow up even faster and before we know it... weeks, months, and years have gone by since we last...