5x5 Day Challenge For a More Happy-Whole-You! Start NOW!
I challenge you to take 5 days and do these 5 things. You can do this & you will feel improved and happier in five days. Approach this...
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Anna Marie
Jul 3, 20172 min read
Could health coaching be the answer to help your struggling teen?
Many of us, as adults, either have a personal trainer, a nutritionist, a counselor, and so on. All only work on individual aspects of...
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Anna Marie
Jun 29, 20172 min read
Men: Get Cut in 10 Days!
Men: Get cut in 10 days! Okay men, you have a lot going for you; more muscle mass, testosterone, and higher metabolisms. You need to...
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Anna Marie
Jun 27, 20171 min read
5 Tips to Avoid Overeating!
We all can find ourselves overeating at some point in our life, but what if there were a few tricks to help you end your overeating...
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Anna Marie
Jun 20, 20171 min read
Ladies Top 8 Things to Make Your Man Smile... From Men!
Ladies, Last week I asked you what your man can do to make you happy and I shared your tips with men everywhere. This week is all about...
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Anna Marie
Jun 18, 20172 min read
Top 11 Things a Man Can Do That Women Find Sexy... Tips from real women!
Okay men as a gift to you we are bring you the top 11 things you can do that women find sexy. I polled women from 24 years old to 55 plus...
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Anna Marie
Jun 16, 20174 min read
Supplements are Not Helping You Like These 5 Foods!
Every day we are bombarded with vitamin supplements and supplement company advertising telling us to take a pill, or take this patented...
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Anna Marie
Jun 11, 20173 min read
Men: 7 Tips to Keep Your Woman Happy & Giving You More Attention!
Ladies if you are reading this feel free to forward to your man and if we are missing any tips shoot us a message. Okay men, We know...
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Anna Marie
Jun 8, 20174 min read
The 7 biggest reasons you are NOT losing weight!
First and foremost appreciate your body now and what your body has done for you. From the stretch marks on your belly and thighs to the...
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Anna Marie
Jun 5, 20173 min read
Keep your metabolism shredding with HIIT (High-Intensity Interval Training) & Sample Workouts
I am sure many of us can agree we need to move more. I am a huge fan of low intensity aerobic workouts, such as, walking, swimming, and...
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Anna Marie
May 31, 20173 min read
Tips for Dealing with Sugar Addiction & Cravings
There was a time in my life where I was living on cereal and caffeine. Thinking back it was probably the most stressful unhealthy time of...
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Anna Marie
May 24, 20172 min read
Too HOT Outside? Try These 6 Kid-Friendly Activities!
We love summer, but face it some days it can be too hot to be outside. When the heat index is maxed-out try some of these fun activities...
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Anna Marie
May 20, 20173 min read
7 Energizing Tips for Summer #MomLife
Summer is full of sun, fun, and kids not in school, so moms have to be ready to “GO” everyday! This can get tiring when your kiddos are...
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Anna Marie
May 12, 20177 min read
Keepin` it Hydrated: How much Water should you Consume Daily?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must...
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Anna Marie
Apr 28, 20171 min read
5 Ways to Balance Your Cycle & Improve Your Health!
Ladies, we all know a healthy cycle free of bloating and painful cramps is a pleasant way to go through your monthly madness. A light...
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Anna Marie
Apr 17, 20172 min read
Health & Happiness Beyond The Plate!
Let's breakdown the areas in your life that need reviewing. All too often we look to improve just one area in our life - as if that alone...
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Anna Marie
Mar 29, 20172 min read
STOP BULLY YOURSELF! What is it all about?
Dynamic speaker, educator, author, health coach and down-to-earth successful businesswoman Anna Frank reveals the keys to defeating the...
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Anna Marie
Mar 27, 20174 min read
Your Emotions Will Hold You Back from Success!
Most everything you do is done based on how you feel. You sleep in because you feel tired. You eat junk food because you feel entitled or...
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Anna Marie
Mar 17, 20172 min read
5 Keys for Healthy Days from Amy West - Health Fanatic!
Hello social media world, my name is Amy West. Thinking about five keys to a successful healthy day was hard to narrow down, but here our...
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Anna Marie
Feb 28, 20172 min read
Moms, Do you want time to workout?
Dear Moms, The days go by fast, our kids grow up even faster and before we know it... weeks, months, and years have gone by since we last...
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