Real Women Have Cellulite! As a women I have been blessed with the sweet dimples on my thighs and bottom. Yes, I exercise. Yes, I eat...

Adding herbs to your dishes is a great way to enhance your diet and the taste of your food. I have a small herb garden that I pick from...

A very dear friend was asking me what I do to keep the extra pounds off while keeping my energy and mood up. It’s a natural process to...

These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted...

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...

Using technology to help with anxiousness, stress, depression, and sleep issues is possible when it comes to the Theta Pod. Being able to...

I bet you have been hearing a lot about this "new" thing called bulletproof coffee. If you haven't already heard about it - let me fill...

We all age differently and yet some of us have way more wrinkles and some of us are still getting acne at 30 and 40 years old. Could the...

We all can find ourselves overeating at some point in our life, but what if there were a few tricks to help you end your overeating...

First and foremost appreciate your body now and what your body has done for you. From the stretch marks on your belly and thighs to the...

I am sure many of us can agree we need to move more. I am a huge fan of low intensity aerobic workouts, such as, walking, swimming, and...

Dear Moms, The days go by fast, our kids grow up even faster and before we know it... weeks, months, and years have gone by since we last...

Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan...

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started...