Do you ever feel like you need to spice things up? Maybe you are happy with your daily routine but a part of you is bored and would like a little change. Here are 25 little things you can do to change things up a bit. Try some of these: ​1. Take a new way to work. Get out of autopilot and get your brain firing first thing. 2. Instead of emailing a co-worker walk over and talk with them. Getting more steps in is always beneficial for your brain and body. 3. Try and make a new

Growing young gracefully!? Is this possible today? What does old or young mean anymore? I believe growing young ties back to how you feel. How much energy do you have? How do you feel when you look in the mirror? It all adds up. Full disclosure: I love when someone tells me I haven’t aged a bit or that I look young. But lets face it, I know I have and what’s different now is that I’ve finally accepted the look of me, lines and all. Its funny to walk down the street now with o

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic way to approach improving your WHOLE self. The add-in method is where you take one thing and add it to your life every week. This means at the end of 1 year you will have added 52 new positive practices to your life. For example: Week 1: Add-in every morning drink 16 oz of water upon rising. You will do this every day. Week 2: Add-in every da

Thirty-five and feeling alive! I honestly never thought I would make it to thirty-five. For a variety of reasons: the first being when you are young, you feel anything beyond twenty-one is foreign; second, when you live a large part of your life down in the dumps and you really just don’t care to live more years in pain; and third, I used to be stuck in the past, so looking forward to my future was non-existent. So, I am thirty-five. Life is very different than “my plan” and

Okay men as a gift to you we are bring you the top 11 things you can do that women find sexy. I polled women from 24 years old to 55 plus and this is what they said, in no particular order, because they all are sexy! 1. Spontaneous acts of romance when out! Remember when you were dating and you would pull your lady in for a hot kiss… and leaving her wanting more? Yes, she likes this. Do not stop doing this! 2. Be genuinely happy and supportive about your woman's passions & in

Ladies if you are reading this feel free to forward to your man and if we are missing any tips shoot us a message. Okay men, We know you want us to keep you happy and for us to keep you very happy. We know how to do this, but to be honest if you want more attention - more frequently - there are a few things you can do that speak to us. Call it our Love Language! 1. Be kind with your words and make your woman feel like she is your #1 priority. Just like when you first starte

For many of us when we think of environment we think of the air we breathe, the city we live in, or the land we live on. We must not forget one of the most important things about our environment, our relationships. I have worked with many individuals, trying to help them lose weight, gain self-confidence, or just help them feel better. The common denominator for many of the individuals I have helped coach was they were lacking one specific vitamin… Vitamin L for Love. These i

Do you ever feel like you are just coming up a little short? Do you ever feel stuck? Do you ever feel like you are doing all the right things and still wonder why you’re struggling? Why you have not gotten the promotion you have been working towards? Why your relationships always seem to be problematic? Why life seems so hard? Have you ever wanted to learn something new, a new language, a new skill or whatever else, but don't? Why don't you? Have you ever wanted to lose weigh

Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan ever suggest you improve other areas of your life simultaneously while improving diet and movement routine? Did you ever gain any of the weight back from your past diet programs? Did you ever feel deprived while on the program? Did you feel that your willpower was the only thing that stood in the way of you being happier, lighter, and more f

It is that time of year again. The richness of our favorite holiday dishes and the added calories of our sweet specialty drinks are all within our reach over the next couple months. This is a special time for family and friends. A time that leaves us joyful in the moments, but a time that can leave us feeling guilty for overindulging. I have some mindful tricks that you can take to steer yourself clear of gaining the holiday weight! Have a game plan, Prep-Prep-Prep! You know

Have you heard of the term Earthing? Earthing is a natural way to heal your body by connecting your skin to the earth. But why, you ask? Our Earth is alive and shares electrons we need. With the increased inflammation in our bodies scientist have now found links between touching our skin on the earth to decreased body inflammation. You may be asking yourself, don't we already touch the earth? We walk on it everyday! Actually we do not touch the earth like we use to. If you th

Hi Friends, One topic that you will hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside your head. Whatever you call it, step on it, and throw it out! We are so hard on ourselves and we need to stop! Think of some the mindless negative things you may say to yourself everyday. What are they? Do they sound something like; "I wish I had it all together like she does." or "I look fat in that." or "When will I catch a break?" or "She

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started with a thought, followed by action, that is now a reality. The HappyWholeYou program is a program to help you improve your overall well-being. I will be writing on a variety of life topics that truly impact the WHOLE you. Topics such as nutrition, physical fitness, finances, family life, communications, spiritual well-being, and mindfulness