Do you ever feel like you need to spice things up? Maybe you are happy with your daily routine but a part of you is bored and would like...

Growing young gracefully!? Is this possible today? What does old or young mean anymore? I believe growing young ties back to how you...

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...

Thirty-five and feeling alive! I honestly never thought I would make it to thirty-five. For a variety of reasons: the first being when...

Okay men as a gift to you we are bring you the top 11 things you can do that women find sexy. I polled women from 24 years old to 55 plus...

Ladies if you are reading this feel free to forward to your man and if we are missing any tips shoot us a message. Okay men, We know...

For many of us when we think of environment we think of the air we breathe, the city we live in, or the land we live on. We must not...

Do you ever feel like you are just coming up a little short? Do you ever feel stuck? Do you ever feel like you are doing all the right...

Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan...

It is that time of year again. The richness of our favorite holiday dishes and the added calories of our sweet specialty drinks are all...

Have you heard of the term Earthing? Earthing is a natural way to heal your body by connecting your skin to the earth. But why, you ask?...

Hi Friends, One topic that you will hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside...

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started...