Real Women Have Cellulite!
Real Women Have Cellulite! As a women I have been blessed with the sweet dimples on my thighs and bottom. Yes, I exercise. Yes, I eat...
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Anna Marie
May 30, 20193 min read
Are you adding these for weight loss, more flavor & super antioxidant support?
Adding herbs to your dishes is a great way to enhance your diet and the taste of your food. I have a small herb garden that I pick from...
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Anna Marie
May 9, 20193 min read
Intermittent Fasting & 50ish...it’s a balancing act!
A very dear friend was asking me what I do to keep the extra pounds off while keeping my energy and mood up. It’s a natural process to...
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Anna Marie
Jan 30, 20193 min read
How to stick to a weight-loss plan!
These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted...
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Anna Marie
Dec 27, 20182 min read
The Add-In Method (FREE Printable!) A new year and a new approach!
Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...
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Anna Marie
Aug 21, 20182 min read
Technology that helps with anxiousness? Brain fog? Attention support?
Using technology to help with anxiousness, stress, depression, and sleep issues is possible when it comes to the Theta Pod. Being able to...
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Anna Marie
Jan 15, 20182 min read
So...I am putting butter in my coffee! #Bulletproof
I bet you have been hearing a lot about this "new" thing called bulletproof coffee. If you haven't already heard about it - let me fill...
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Anna Marie
Jul 27, 20175 min read
Is your sugar intake the cause of your acne, low sex drive, and wrinkles?
We all age differently and yet some of us have way more wrinkles and some of us are still getting acne at 30 and 40 years old. Could the...
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Anna Marie
Jun 27, 20171 min read
5 Tips to Avoid Overeating!
We all can find ourselves overeating at some point in our life, but what if there were a few tricks to help you end your overeating...
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Anna Marie
Jun 8, 20174 min read
The 7 biggest reasons you are NOT losing weight!
First and foremost appreciate your body now and what your body has done for you. From the stretch marks on your belly and thighs to the...
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Anna Marie
Jun 5, 20173 min read
Keep your metabolism shredding with HIIT (High-Intensity Interval Training) & Sample Workouts
I am sure many of us can agree we need to move more. I am a huge fan of low intensity aerobic workouts, such as, walking, swimming, and...
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Anna Marie
Feb 28, 20172 min read
Moms, Do you want time to workout?
Dear Moms, The days go by fast, our kids grow up even faster and before we know it... weeks, months, and years have gone by since we last...
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Anna Marie
Jan 10, 20174 min read
Weight Loss...The Missing Link... (Free Printable Download)
Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan...
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Anna Marie
Oct 4, 20163 min read
What is Happy Whole You?
Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started...
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