For many of us when we think of environment we think of the air we breathe, the city we live in, or the land we live on. We must not...

Do you ever feel like you are just coming up a little short? Do you ever feel stuck? Do you ever feel like you are doing all the right...

Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan...

It is that time of year again. The richness of our favorite holiday dishes and the added calories of our sweet specialty drinks are all...

Today I decided to try the PRP (platelet rich plasma) facial, also known as, the Vampire Facial. The idea of taking my own blood, putting...

Have you heard of the term Earthing? Earthing is a natural way to heal your body by connecting your skin to the earth. But why, you ask?...

Hi Friends, One topic that you will hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside...

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started...