Blog | Happy.Whole.You.

Feb 14, 20173 min read

Overeating? Do you know what vitamin you lack?

For many of us when we think of environment we think of the air we breathe, the city we live in, or the land we live on. We must not...

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Jan 26, 20174 min read

Stop Bullying Yourself! (Free Printable Download)

Do you ever feel like you are just coming up a little short? Do you ever feel stuck? Do you ever feel like you are doing all the right...

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Jan 10, 20174 min read

Weight Loss...The Missing Link... (Free Printable Download)

Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan...

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Dec 18, 20163 min read

The season for overeating…Not this year!

It is that time of year again. The richness of our favorite holiday dishes and the added calories of our sweet specialty drinks are all...

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Nov 4, 20162 min read

Vampire Facial: Most Organic Facial

Today I decided to try the PRP (platelet rich plasma) facial, also known as, the Vampire Facial. The idea of taking my own blood, putting...

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Oct 14, 20162 min read

Earthing: Don’t be Electron Deficient

Have you heard of the term Earthing? Earthing is a natural way to heal your body by connecting your skin to the earth. But why, you ask?...

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Oct 5, 20164 min read

Stop Your Inner Bully

Hi Friends, One topic that you will hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside...

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Oct 4, 20163 min read

What is Happy Whole You?

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started...

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