
Don’t Let the Heat Get the Best of You! 7 Summer Exercise Tips
Every year where I live we have temperatures well over 100* degrees. When it comes to exercising outside, in the heat, you better be prepared or plan an alternative workout. You can be a super fit individual but the sun does not care. You can quickly become overheated and get sick from high temperatures. Protect yourself from health risks by considering the following: 1. Do not exercise between 10:00 a.m. - 9:00 p.m. outside. You MUST wait for the sun to go down and if it is