#nutrition

Don’t Let the Heat Get the Best of You! 7 Summer Exercise Tips

Every year where I live we have temperatures well over 100* degrees. When it comes to exercising outside, in the heat, you better be...

So...I am putting butter in my coffee! #Bulletproof

I bet you have been hearing a lot about this "new" thing called bulletproof coffee. If you haven't already heard about it - let me fill...

How the Keto Diet Could Improve Your Wellbeing

Guest Post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. Eating the right diet is a surefire...

No Sugar Added August Challenge

Sugar is all around us. As you may have read in my last blog, “Is your sugar intake the cause of your acne, low sex drive, and wrinkles?”...

Is your sugar intake the cause of your acne, low sex drive, and wrinkles?

We all age differently and yet some of us have way more wrinkles and some of us are still getting acne at 30 and 40 years old. Could the...

Men: Get Cut in 10 Days!

Men: Get cut in 10 days! Okay men, you have a lot going for you; more muscle mass, testosterone, and higher metabolisms. You need to...

Health & Happiness Beyond The Plate!

Let's breakdown the areas in your life that need reviewing. All too often we look to improve just one area in our life - as if that alone...

happy.whole.you.