Every year where I live we have temperatures well over 100* degrees. When it comes to exercising outside, in the heat, you better be prepared or plan an alternative workout. You can be a super fit individual but the sun does not care. You can quickly become overheated and get sick from high temperatures. Protect yourself from health risks by considering the following: 1. Do not exercise between 10:00 a.m. - 9:00 p.m. outside. You MUST wait for the sun to go down and if it is

I bet you have been hearing a lot about this "new" thing called bulletproof coffee. If you haven't already heard about it - let me fill you in... As a person who always passed up added butter to almost everything I have transitioned into someone who puts butter, from grassfed cows, in her coffee every morning, along with, brainoctain oil (which is even more fat). So, why the heck am I doing this? Well, I went to a life coaching training and heard all the rage about this stuff

Guest Post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. Eating the right diet is a surefire way to boost your wellbeing - And that’s where the keto diet comes in. It’s been receiving a lot of attention recently, and with good reason. But what exactly is the keto diet? And how does it benefit your health? In this article we’ll explain what keto is, how it can improve your wellbeing, what you eat on a keto diet and a few tips to get st

Sugar is all around us. As you may have read in my last blog, “Is your sugar intake the cause of your acne, low sex drive, and wrinkles?” sugar is hidden in almost everything. Many of my clients do not even realize how much sugar they consume in a day until I go over their three day food journal. Items such as: ketchup, salad dressing, BBQ sauce, yogurt, pizza sauce, flavored chips, spaghetti sauce, some dried fruits, granola mixes, cereals, instant oatmeal, and in many more

We all age differently and yet some of us have way more wrinkles and some of us are still getting acne at 30 and 40 years old. Could the amount of sugar you are consuming be the reason why your crow's feet are deeper and your acne is more prevalent later in age? We always hear that the sun is the biggest source that damages skin but could sugar be just as damaging? Take a moment and think about the sugar that you consume. I would bet you are thinking of a candy bar and maybe

Men: Get cut in 10 days! Okay men, you have a lot going for you; more muscle mass, testosterone, and higher metabolisms. You need to take advantage of this! Below are five things you can do to enhance the qualities you already have going for you. 1. Work at 70% of your max heart rate zone. Working in this fat burning zone is great for your heart health and melting fat. Many times men will lift weights and work in a higher heart rate zone and they forget about the importance

Let's breakdown the areas in your life that need reviewing. All too often we look to improve just one area in our life - as if that alone will work! For example, "I am going to eat better and work on cutting calories!" This thought and idea can be a great start and beneficial, but is it the only answer? Will true happiness and health be knocking at your door once you do this? I have worked with many people over the last twenty years and many pounds have been shed... However,