Pandemic Academics & More Wine Please...
I let myself get so worn down & stressed out that something that was clearly just busywork for my kids turned into a meltdown. Not all...
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Anna Marie
- May 9, 2019
- 3 min
Intermittent Fasting & 50ish...it’s a balancing act!
A very dear friend was asking me what I do to keep the extra pounds off while keeping my energy and mood up. It’s a natural process to...
Anna Marie
- Apr 30, 2019
- 3 min
Growing young gracefully!? Over 40...50... Can we be younger by next year?
Growing young gracefully!? Is this possible today? What does old or young mean anymore? I believe growing young ties back to how you...
Anna Marie
- Sep 6, 2018
- 2 min
10 Ways to be a Super-Mom & Not Lose Your Sh^t!
These are 10 things that I believe help make you a super mom! Stop comparing yourself to other moms. None of us have our shi* together...
Anna Marie
- May 31, 2018
- 2 min
Wellness through infrared
Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times....
Anna Marie
- Jan 23, 2018
- 2 min
Mom's You Are Not Alone!.... #JustBreathe
Dear Moms, If you are anything like me you may have days of feeling overwhelmed, underappreciated, and sometimes you may feel, flat out -...
Anna Marie
- May 24, 2017
- 2 min
Too HOT Outside? Try These 6 Kid-Friendly Activities!
We love summer, but face it some days it can be too hot to be outside. When the heat index is maxed-out try some of these fun activities...
Anna Marie
- May 20, 2017
- 3 min
7 Energizing Tips for Summer #MomLife
Summer is full of sun, fun, and kids not in school, so moms have to be ready to “GO” everyday! This can get tiring when your kiddos are...
Anna Marie
- Apr 28, 2017
- 1 min
5 Ways to Balance Your Cycle & Improve Your Health!
Ladies, we all know a healthy cycle free of bloating and painful cramps is a pleasant way to go through your monthly madness. A light...
Anna Marie
- Jan 10, 2017
- 4 min
Weight Loss...The Missing Link... (Free Printable Download)
Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan...
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