Pandemic Academics & More Wine Please...
I let myself get so worn down & stressed out that something that was clearly just busywork for my kids turned into a meltdown. Not all...
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Anna Marie
May 9, 20193 min read
Intermittent Fasting & 50ish...it’s a balancing act!
A very dear friend was asking me what I do to keep the extra pounds off while keeping my energy and mood up. It’s a natural process to...
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Anna Marie
Apr 30, 20193 min read
Growing young gracefully!? Over 40...50... Can we be younger by next year?
Growing young gracefully!? Is this possible today? What does old or young mean anymore? I believe growing young ties back to how you...
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Anna Marie
Sep 6, 20182 min read
10 Ways to be a Super-Mom & Not Lose Your Sh^t!
These are 10 things that I believe help make you a super mom! Stop comparing yourself to other moms. None of us have our shi* together...
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Anna Marie
May 31, 20182 min read
Wellness through infrared
Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times....
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Anna Marie
Jan 23, 20182 min read
Mom's You Are Not Alone!.... #JustBreathe
Dear Moms, If you are anything like me you may have days of feeling overwhelmed, underappreciated, and sometimes you may feel, flat out -...
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Anna Marie
May 24, 20172 min read
Too HOT Outside? Try These 6 Kid-Friendly Activities!
We love summer, but face it some days it can be too hot to be outside. When the heat index is maxed-out try some of these fun activities...
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Anna Marie
May 20, 20173 min read
7 Energizing Tips for Summer #MomLife
Summer is full of sun, fun, and kids not in school, so moms have to be ready to “GO” everyday! This can get tiring when your kiddos are...
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Anna Marie
Apr 28, 20171 min read
5 Ways to Balance Your Cycle & Improve Your Health!
Ladies, we all know a healthy cycle free of bloating and painful cramps is a pleasant way to go through your monthly madness. A light...
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Anna Marie
Jan 10, 20174 min read
Weight Loss...The Missing Link... (Free Printable Download)
Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan...
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