Everyone grows older and no amount of cosmetics, Botox, hair dye, hair plugs, surgery, or spackle will change the foundation of...

Do you ever feel like you need to spice things up? Maybe you are happy with your daily routine but a part of you is bored and would like a little change. Here are 25 little things you can do to change things up a bit. Try some of these: ​1. Take a new way to work. Get out of autopilot and get your brain firing first thing. 2. Instead of emailing a co-worker walk over and talk with them. Getting more steps in is always beneficial for your brain and body. 3. Try and make a new

Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times. When you are in pain you can find yourself being short tempered with your kids or other loved ones. The combo of not taking time to relax and recover from my back pain was, at times, depressing and somewhat life altering. However, through my struggles I found a therapy that improved my quality of life tremendously. The added bonus - without

Let's breakdown the areas in your life that need reviewing. All too often we look to improve just one area in our life - as if that alone will work! For example, "I am going to eat better and work on cutting calories!" This thought and idea can be a great start and beneficial, but is it the only answer? Will true happiness and health be knocking at your door once you do this? I have worked with many people over the last twenty years and many pounds have been shed... However,

Dynamic speaker, educator, author, health coach and down-to-earth successful businesswoman Anna Frank reveals the keys to defeating the Inner Bully that controls your mind and keeps you from realizing your dreams. Stop Bullying Yourself! is more than a self-help book. It about your personal growth, layered with information to help you in all aspects of life including your finances, your career, your relationships, depression, even weight loss to improve your happiness and suc

Most everything you do is done based on how you feel. You sleep in because you feel tired. You eat junk food because you feel entitled or you deserve it (for whatever reason). You shop because you feel you deserve something new. You get upset with our boss because he hurt your feelings. You skip a workout because you feel overwhelmed with everything going on. You choose a job that makes you feel safe. You choose activities that make you feel comfortable and confident. All the

For many of us when we think of environment we think of the air we breathe, the city we live in, or the land we live on. We must not forget one of the most important things about our environment, our relationships. I have worked with many individuals, trying to help them lose weight, gain self-confidence, or just help them feel better. The common denominator for many of the individuals I have helped coach was they were lacking one specific vitamin… Vitamin L for Love. These i