Thirty-five and feeling alive! I honestly never thought I would make it to thirty-five. For a variety of reasons: the first being when...

Many of us, as adults, either have a personal trainer, a nutritionist, a counselor, and so on. All only work on individual aspects of...

Do you ever feel like you are just coming up a little short? Do you ever feel stuck? Do you ever feel like you are doing all the right...

Hi Friends, One topic that you will hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside...

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started...