Your Brain-Body Connection
Let’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we...
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Anna Marie
Jan 15, 20202 min read
Nuts About Fats! Protect your brain function.
Healthy fats that will keep your brain young forever! The "Fat-Free" craze hurt a lot of our brains. We need to rebuild our brain function..
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Anna Marie
Jan 12, 20203 min read
We’re All Mental - That’s Why Good Health Matters
Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression
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Karen Hendricks
Dec 7, 20192 min read
It is FREE & Improves Health!
This one free thing, when done daily, will improve your health and happiness!
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Anna Marie
Nov 6, 20192 min read
Is this one thing holding you back?
We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the...
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Anna Marie
Nov 6, 20195 min read
Improve Brain Function & Mold a Younger Brain!
Did you play contact sports? Have you ever been in a car accident? Were you ever exposed to mold? Are you over weight? Do you eat a poor...
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Anna Marie
Oct 4, 20192 min read
Trouble with smell? Taste? Erectile Dysfunction? And it's not Covid? What you could be missing...
More and more I have seen clients that are lacking in zinc. Yes, the simple form of zinc! Being deficient in zinc is a very serious issue...
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Karen Hendricks
Sep 28, 20192 min read
The Secret to Successful Snacking
42 snacking options to help you make better snacking decisions from health coach Karen Hendricks.
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Anna Marie
Sep 22, 20193 min read
Why I weigh the same as I did on Graduation Day! Are you doing this?
The trick to losing weight that you have gained over the years. Why I now weigh the same as I did when I graduated high school.
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Anna Marie
Sep 13, 20194 min read
Real Women Have Cellulite!
Real Women Have Cellulite! As a women I have been blessed with the sweet dimples on my thighs and bottom. Yes, I exercise. Yes, I eat...
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Anna Marie
Jun 20, 20192 min read
Little Things to Get HAPPY!
Do you ever feel like you need to spice things up? Maybe you are happy with your daily routine but a part of you is bored and would like...
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Anna Marie
Jun 5, 20192 min read
Don’t Let the Heat Get the Best of You! 7 Summer Exercise Tips
Every year where I live we have temperatures well over 100* degrees. When it comes to exercising outside, in the heat, you better be...
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Anna Marie
May 30, 20193 min read
Are you adding these for weight loss, more flavor & super antioxidant support?
Adding herbs to your dishes is a great way to enhance your diet and the taste of your food. I have a small herb garden that I pick from...
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Anna Marie
May 20, 20196 min read
Coffee in my butt… Say what?
The idea of putting coffee in my rear-end was never something I would have even considered - until I went to the Gerson Institute in...
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Anna Marie
May 9, 20193 min read
Intermittent Fasting & 50ish...it’s a balancing act!
A very dear friend was asking me what I do to keep the extra pounds off while keeping my energy and mood up. It’s a natural process to...
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Anna Marie
May 2, 20195 min read
Should you try intermittent fasting? 11 Benefits to Fasting
You have probably heard all the craze around intermittent fasting and there are many benefits linked with all types of fasting programs....
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Anna Marie
Apr 30, 20193 min read
Growing young gracefully!? Over 40...50... Can we be younger by next year?
Growing young gracefully!? Is this possible today? What does old or young mean anymore? I believe growing young ties back to how you...
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Anna Marie
Jan 30, 20193 min read
How to stick to a weight-loss plan!
These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted...
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Anna Marie
Dec 27, 20182 min read
The Add-In Method (FREE Printable!) A new year and a new approach!
Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...
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Anna Marie
Sep 26, 20183 min read
What you could be doing to harm your child's future self-worth!
Ladies & gentlemen, we have a lot on our plates and sometimes we can forget that little eyes are watching and listening. We are the...
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