Let’s talk about rewiring your thought patterns. Did you know that your thoughts can change your biology? I believe our brain (how we...

Healthy fats that will keep your brain young forever! The "Fat-Free" craze hurt a lot of our brains. We need to rebuild our brain function..

Hi, I’m Anna Marie, the poster child for mental illness. I have been diagnosed with depression, anxiety, ADD, ADHD and postpartum depression

This one free thing, when done daily, will improve your health and happiness!

We all have experienced fear in our lives. Fear is a natural defense mechanism created by a chemical response in the brain known as the...

Did you play contact sports? Have you ever been in a car accident? Were you ever exposed to mold? Are you over weight? Do you eat a poor...

More and more I have seen clients that are lacking in zinc. Yes, the simple form of zinc! Being deficient in zinc is a very serious issue...

42 snacking options to help you make better snacking decisions from health coach Karen Hendricks.

The trick to losing weight that you have gained over the years. Why I now weigh the same as I did when I graduated high school.

Real Women Have Cellulite! As a women I have been blessed with the sweet dimples on my thighs and bottom. Yes, I exercise. Yes, I eat...

Do you ever feel like you need to spice things up? Maybe you are happy with your daily routine but a part of you is bored and would like...

Every year where I live we have temperatures well over 100* degrees. When it comes to exercising outside, in the heat, you better be...

Adding herbs to your dishes is a great way to enhance your diet and the taste of your food. I have a small herb garden that I pick from...

The idea of putting coffee in my rear-end was never something I would have even considered - until I went to the Gerson Institute in...

A very dear friend was asking me what I do to keep the extra pounds off while keeping my energy and mood up. It’s a natural process to...

You have probably heard all the craze around intermittent fasting and there are many benefits linked with all types of fasting programs....

Growing young gracefully!? Is this possible today? What does old or young mean anymore? I believe growing young ties back to how you...

These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted...

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...

Ladies & gentlemen, we have a lot on our plates and sometimes we can forget that little eyes are watching and listening. We are the...