Thirty-five and feeling alive! I honestly never thought I would make it to thirty-five. For a variety of reasons: the first being when you are young, you feel anything beyond twenty-one is foreign; second, when you live a large part of your life down in the dumps and you really just don’t care to live more years in pain; and third, I used to be stuck in the past, so looking forward to my future was non-existent. So, I am thirty-five. Life is very different than “my plan” and

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started with a thought, followed by action, that is now a reality. The HappyWholeYou program is a program to help you improve your overall well-being. I will be writing on a variety of life topics that truly impact the WHOLE you. Topics such as nutrition, physical fitness, finances, family life, communications, spiritual well-being, and mindfulness