#love

Sep 13, 20194 min read

Real Women Have Cellulite!

Real Women Have Cellulite! As a women I have been blessed with the sweet dimples on my thighs and bottom. Yes, I exercise. Yes, I eat...

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Dec 27, 20182 min read

The Add-In Method (FREE Printable!) A new year and a new approach!

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...

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Feb 14, 20173 min read

Overeating? Do you know what vitamin you lack?

For many of us when we think of environment we think of the air we breathe, the city we live in, or the land we live on. We must not...

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Jan 26, 20174 min read

Stop Bullying Yourself! (Free Printable Download)

Do you ever feel like you are just coming up a little short? Do you ever feel stuck? Do you ever feel like you are doing all the right...

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Jan 10, 20174 min read

Weight Loss...The Missing Link... (Free Printable Download)

Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan...

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Oct 5, 20164 min read

Stop Your Inner Bully

Hi Friends, One topic that you will hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside...

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Oct 4, 20163 min read

What is Happy Whole You?

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started...

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happy.whole.you.