#fitness

Sep 13, 20194 min read

Real Women Have Cellulite!

Real Women Have Cellulite! As a women I have been blessed with the sweet dimples on my thighs and bottom. Yes, I exercise. Yes, I eat...

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Dec 27, 20182 min read

The Add-In Method (FREE Printable!) A new year and a new approach!

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...

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Aug 20, 20173 min read

Want to run faster? Add this to your diet.

I have been a runner for years. Due to a recent injury I was off from running for over a year. Today, I ran for the 4th time in 2 weeks,...

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Jul 16, 20172 min read

5x5 Day Challenge For a More Happy-Whole-You! Start NOW!

I challenge you to take 5 days and do these 5 things. You can do this & you will feel improved and happier in five days. Approach this...

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Jan 26, 20174 min read

Stop Bullying Yourself! (Free Printable Download)

Do you ever feel like you are just coming up a little short? Do you ever feel stuck? Do you ever feel like you are doing all the right...

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Jan 10, 20174 min read

Weight Loss...The Missing Link... (Free Printable Download)

Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan...

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Oct 4, 20163 min read

What is Happy Whole You?

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started...

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happy.whole.you.