Real Women Have Cellulite! As a women I have been blessed with the sweet dimples on my thighs and bottom. Yes, I exercise. Yes, I eat...

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic...

I have been a runner for years. Due to a recent injury I was off from running for over a year. Today, I ran for the 4th time in 2 weeks,...

I challenge you to take 5 days and do these 5 things. You can do this & you will feel improved and happier in five days. Approach this...

Do you ever feel like you are just coming up a little short? Do you ever feel stuck? Do you ever feel like you are doing all the right...

Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan...

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started...