Real Women Have Cellulite! As a women I have been blessed with the sweet dimples on my thighs and bottom. Yes, I exercise. Yes, I eat healthy and nope I am not overweight. I am one fraction of the 90% of women* who have dimples on their lady lumps. They come with the territory of womanhood. I am a mom of two and have aging skin like the rest of you, but I have some tips and tricks to help keep my lady lumps in check. Yes, I have come to embrace my cellulite just as I embrace

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic way to approach improving your WHOLE self. The add-in method is where you take one thing and add it to your life every week. This means at the end of 1 year you will have added 52 new positive practices to your life. For example: Week 1: Add-in every morning drink 16 oz of water upon rising. You will do this every day. Week 2: Add-in every da

I have been a runner for years. Due to a recent injury I was off from running for over a year. Today, I ran for the 4th time in 2 weeks, whoo-hoo! It feels so good to be back. You would think that since I had to take a year off with very little cardiovascular exercise and limited weight training I would be lucky to run a 10 minute mile and you’re right, but what if I told you I have a go-to list of foods that naturally enhance my performance. Would you want to give them a try

I challenge you to take 5 days and do these 5 things. You can do this & you will feel improved and happier in five days. Approach this with an "I can" "I will" attitude. Don't sabotage yourself. You are way stronger than you think! Here are the five little things to do for the next five days. Plan these into your schedule. Eat plant based: 6-8 servings of veggies a day, 3 servings of fruit, try nuts, beans, and seeds too. No dairy, meat, or chicken. You are trying to eat onl

Do you ever feel like you are just coming up a little short? Do you ever feel stuck? Do you ever feel like you are doing all the right things and still wonder why you’re struggling? Why you have not gotten the promotion you have been working towards? Why your relationships always seem to be problematic? Why life seems so hard? Have you ever wanted to learn something new, a new language, a new skill or whatever else, but don't? Why don't you? Have you ever wanted to lose weigh

Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan ever suggest you improve other areas of your life simultaneously while improving diet and movement routine? Did you ever gain any of the weight back from your past diet programs? Did you ever feel deprived while on the program? Did you feel that your willpower was the only thing that stood in the way of you being happier, lighter, and more f

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started with a thought, followed by action, that is now a reality. The HappyWholeYou program is a program to help you improve your overall well-being. I will be writing on a variety of life topics that truly impact the WHOLE you. Topics such as nutrition, physical fitness, finances, family life, communications, spiritual well-being, and mindfulness