If you have noticed yourself becoming more and more tired or seen a slow but steady decline in your health for no apparent medical reason, a lack of sleep may be to blame. Further, if you have been having difficulty sleeping, your mattress may be one area to look at. To learn more about how your mattress may affect your life in surprising ways, read on for the best tips about mattress choice and care. Sleep and Your Health: If you have been feeling sick, exhausted and rundown

Do you often forget where you just placed something or struggle to connect sentences or remember what you were going to say? Does remembering names and numbers frustrate you? Do you see people and think, “I know them” but can’t remember from where? Do you have dejavu? Are you finding it harder to stay up on conversations and does your brain feel foggy? If you can relate to any number of these, it is time to start making your brain health a priority. The challenges that we fac

Being a mom, it’s hard to find time for yourself. Plus, the added struggle of severe back pain has made “mom-life” challenging at times. When you are in pain you can find yourself being short tempered with your kids or other loved ones. The combo of not taking time to relax and recover from my back pain was, at times, depressing and somewhat life altering. However, through my struggles I found a therapy that improved my quality of life tremendously. The added bonus - without

Ever wonder where all your energy went? Below are a few energy zappers and it is up to you to get your energy back: -Diet: Too many carbs/too few calories, food addiction (can't stop thinking of food), food sensitivities, and your food kryptonite (mine is ice cream). -Common nutrient deficiencies: iron, magnesium, B vitamins, EFA’s, HCL, not enough digestive enzymes, low vitamin D, and low vitamin C. -Exercise: Too much or too little. Yes you need to find the sweet spot. -Sle