We love summer, but face it some days it can be too hot to be outside. When the heat index is maxed-out try some of these fun activities to keep your mind sharp, body moving, and kids entertained. 1. Play a card game or board game but add a fitness challenge to the game. My kids and I play UNO a lot and we agree upon little exercise challenges throughout the game. For example: If someone lays a draw-four that person also has to do four push ups, as well as, draw four cards. O

Summer is full of sun, fun, and kids not in school, so moms have to be ready to “GO” everyday! This can get tiring when your kiddos are young. You may feel like you have to “entertain” them 24/7. If you want to survive the summer-fun of no school you need to prepare yourself with energizing practices that will help you maintain energy throughout the summer. Here are some tips to keep yourself refreshed and energized to go! Get Exploring! Check into your local parks and recrea