These are 10 things that I believe help make you a super mom! Stop comparing yourself to other moms. None of us have our shi* together 100% Stop signing your kiddos up for EVERYTHING. They need to be able to have a night off just like you need a night or three off. Workout while your kid(s) are moving. Yes, if your child is at gymnastics class watch them from the side, but add-in some lunges, squats, push-ups and stretch while you are watching. Whatever you are eating - they

Dear Moms, If you are anything like me you may have days of feeling overwhelmed, underappreciated, and sometimes you may feel, flat out - guilty for working or for choosing "you" time, or for whatever reason. Mom guilt is real! Mom stress is real! I am here to let you know you are not alone. The guilt of sending your kid to daycare all day, not working with you child enough on reading, working too much, not being there for awards, being a single mom, not being able to send yo

It is that time of year again. Our kids are back to school and as parents we can find our sanity again. Thank goodness for teachers! The long summer days provide time for parties, beach time, and travel. But now that school is back in session our kids are back to sitting more, being exposed to new germs, and our sleep schedules are still wacky. As parents we are also going through some of the same changes. Our kiddos are bringing home those germs and we too sit more during th

We love summer, but face it some days it can be too hot to be outside. When the heat index is maxed-out try some of these fun activities to keep your mind sharp, body moving, and kids entertained. 1. Play a card game or board game but add a fitness challenge to the game. My kids and I play UNO a lot and we agree upon little exercise challenges throughout the game. For example: If someone lays a draw-four that person also has to do four push ups, as well as, draw four cards. O