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10 Ways to be a Super-Mom & Not Lose Your Sh^t!
Anna Marie
  • Sep 7, 2018
  • 2 min

10 Ways to be a Super-Mom & Not Lose Your Sh^t!

These are 10 things that I believe help make you a super mom! Stop comparing yourself to other moms. None of us have our shi* together 100% Stop signing your kiddos up for EVERYTHING. They need to be able to have a night off just like you need a night or three off. Workout while your kid(s) are moving. Yes, if your child is at gymnastics class watch them from the side, but add-in some lunges, squats, push-ups and stretch while you are watching. Whatever you are eating - they
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Tips for a healthy school year - no more brain fog & more energy for kids & parents!
Anna Marie
  • Sep 6, 2017
  • 3 min

Tips for a healthy school year - no more brain fog & more energy for kids & parents!

It is that time of year again. Our kids are back to school and as parents we can find our sanity again. Thank goodness for teachers! The long summer days provide time for parties, beach time, and travel. But now that school is back in session our kids are back to sitting more, being exposed to new germs, and our sleep schedules are still wacky. As parents we are also going through some of the same changes. Our kiddos are bringing home those germs and we too sit more during th
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Packing your kid’s lunch? Healthier, easier, and valuable tips!
Anna Marie
  • Aug 7, 2017
  • 5 min

Packing your kid’s lunch? Healthier, easier, and valuable tips!

To all my fellow parents out there who are super busy and who truly do not need one more thing on their plate, no pun intended, we must take time to pack our kids a healthy lunch. Here are some items you can pick up at the grocery store or your local farmer's market to include for a healthy lunch. I am also including tips to get your child involved from picking out the food they will enjoy during lunch time to packing their lunch pail. It is time we put some time and energy i
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*These statements have not been approved by the FDA. HWY Labs & Happy Whole You is not a food or drug company. HWY Labs and Happy Whole You are not diagnosing any medical information. The information on this website is intended for educational purposes only and is not to take the place of our medical professionals.