These are 10 things that I believe help make you a super mom! Stop comparing yourself to other moms. None of us have our shi* together 100% Stop signing your kiddos up for EVERYTHING. They need to be able to have a night off just like you need a night or three off. Workout while your kid(s) are moving. Yes, if your child is at gymnastics class watch them from the side, but add-in some lunges, squats, push-ups and stretch while you are watching. Whatever you are eating - they

It is that time of year again. Our kids are back to school and as parents we can find our sanity again. Thank goodness for teachers! The long summer days provide time for parties, beach time, and travel. But now that school is back in session our kids are back to sitting more, being exposed to new germs, and our sleep schedules are still wacky. As parents we are also going through some of the same changes. Our kiddos are bringing home those germs and we too sit more during th

To all my fellow parents out there who are super busy and who truly do not need one more thing on their plate, no pun intended, we must take time to pack our kids a healthy lunch. Here are some items you can pick up at the grocery store or your local farmer's market to include for a healthy lunch. I am also including tips to get your child involved from picking out the food they will enjoy during lunch time to packing their lunch pail. It is time we put some time and energy i