I bet you have been hearing a lot about this "new" thing called bulletproof coffee. If you haven't already heard about it - let me fill you in... As a person who always passed up added butter to almost everything I have transitioned into someone who puts butter, from grassfed cows, in her coffee every morning, along with, brainoctain oil (which is even more fat). So, why the heck am I doing this? Well, I went to a life coaching training and heard all the rage about this stuff

Guest Post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. Eating the right diet is a surefire way to boost your wellbeing - And that’s where the keto diet comes in. It’s been receiving a lot of attention recently, and with good reason. But what exactly is the keto diet? And how does it benefit your health? In this article we’ll explain what keto is, how it can improve your wellbeing, what you eat on a keto diet and a few tips to get st