These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted principles of weight loss: eat less and move more. The problem is sticking to the program over the long term. Although people typically lose 5-10 percent of their weight when dieting, most end up putting the weight back on. It’s clear that willpower alone isn’t enough to get results, but with a few small tweaks to your program, you can increase your

Many of us, as adults, either have a personal trainer, a nutritionist, a counselor, and so on. All only work on individual aspects of one’s life. What if you could work with someone who helped coach you in all aspects of your life or your teens life? What if our teenagers started getting help with their relationships, nutrition, physical health, self-esteem, and financial mindfulness in their demanding, confusing, high school years? Don’t you think it would help them? Why is