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happy.whole.you.

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How to stick to a weight-loss plan!
Anna Marie
  • Jan 30, 2019
  • 3 min

How to stick to a weight-loss plan!

These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted principles of weight loss: eat less and move more. The problem is sticking to the program over the long term. Although people typically lose 5-10 percent of their weight when dieting, most end up putting the weight back on. It’s clear that willpower alone isn’t enough to get results, but with a few small tweaks to your program, you can increase your
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Could health coaching be the answer to help your struggling teen?
Anna Marie
  • Jul 3, 2017
  • 2 min

Could health coaching be the answer to help your struggling teen?

Many of us, as adults, either have a personal trainer, a nutritionist, a counselor, and so on. All only work on individual aspects of one’s life. What if you could work with someone who helped coach you in all aspects of your life or your teens life? What if our teenagers started getting help with their relationships, nutrition, physical health, self-esteem, and financial mindfulness in their demanding, confusing, high school years? Don’t you think it would help them? Why is
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*These statements have not been approved by the FDA. HWY Labs & Happy Whole You is not a food or drug company. HWY Labs and Happy Whole You are not diagnosing any medical information. The information on this website is intended for educational purposes only and is not to take the place of our medical professionals.