It is that time of year again. The richness of our favorite holiday dishes and the added calories of our sweet specialty drinks are all within our reach over the next couple months. This is a special time for family and friends. A time that leaves us joyful in the moments, but a time that can leave us feeling guilty for overindulging. I have some mindful tricks that you can take to steer yourself clear of gaining the holiday weight! Have a game plan, Prep-Prep-Prep! You know