
Stop Your Inner Bully
Hi Friends, One topic that you will hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside your head. Whatever you call it, step on it, and throw it out! We are so hard on ourselves and we need to stop! Think of some the mindless negative things you may say to yourself everyday. What are they? Do they sound something like; "I wish I had it all together like she does." or "I look fat in that." or "When will I catch a break?" or "She