Hi Friends, One topic that you will hear me speaking about is the "inner bully." Some people refer to this as the negative voice inside your head. Whatever you call it, step on it, and throw it out! We are so hard on ourselves and we need to stop! Think of some the mindless negative things you may say to yourself everyday. What are they? Do they sound something like; "I wish I had it all together like she does." or "I look fat in that." or "When will I catch a break?" or "She

Dear Friends, It has been a long time desire to have an online platform to share some of my life lessons with you. This desire started with a thought, followed by action, that is now a reality. The HappyWholeYou program is a program to help you improve your overall well-being. I will be writing on a variety of life topics that truly impact the WHOLE you. Topics such as nutrition, physical fitness, finances, family life, communications, spiritual well-being, and mindfulness