Anna MarieMay 9, 20193 min readIntermittent Fasting & 50ish...it’s a balancing act!A very dear friend was asking me what I do to keep the extra pounds off while keeping my energy and mood up. It’s a natural process to...
Anna MarieMay 2, 20195 min readShould you try intermittent fasting? 11 Benefits to FastingYou have probably heard all the craze around intermittent fasting and there are many benefits linked with all types of fasting programs....
Anna MarieJan 15, 20182 min readSo...I am putting butter in my coffee! #BulletproofI bet you have been hearing a lot about this "new" thing called bulletproof coffee. If you haven't already heard about it - let me fill...
