Anna MarieJan 30, 20193 minHow to stick to a weight-loss plan!These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted...
Anna MarieAug 20, 20173 minWant to run faster? Add this to your diet.I have been a runner for years. Due to a recent injury I was off from running for over a year. Today, I ran for the 4th time in 2 weeks,...
Anna MarieJul 16, 20172 min5x5 Day Challenge For a More Happy-Whole-You! Start NOW!I challenge you to take 5 days and do these 5 things. You can do this & you will feel improved and happier in five days. Approach this...
Anna MarieJun 29, 20172 minMen: Get Cut in 10 Days!Men: Get cut in 10 days! Okay men, you have a lot going for you; more muscle mass, testosterone, and higher metabolisms. You need to...
Anna MarieJun 5, 20173 minKeep your metabolism shredding with HIIT (High-Intensity Interval Training) & Sample WorkoutsI am sure many of us can agree we need to move more. I am a huge fan of low intensity aerobic workouts, such as, walking, swimming, and...
Anna MarieFeb 28, 20172 minMoms, Do you want time to workout?Dear Moms, The days go by fast, our kids grow up even faster and before we know it... weeks, months, and years have gone by since we last...