#exercise

Jan 30, 20193 min read

How to stick to a weight-loss plan!

These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted...

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Aug 20, 20173 min read

Want to run faster? Add this to your diet.

I have been a runner for years. Due to a recent injury I was off from running for over a year. Today, I ran for the 4th time in 2 weeks,...

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Jul 16, 20172 min read

5x5 Day Challenge For a More Happy-Whole-You! Start NOW!

I challenge you to take 5 days and do these 5 things. You can do this & you will feel improved and happier in five days. Approach this...

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Jun 29, 20172 min read

Men: Get Cut in 10 Days!

Men: Get cut in 10 days! Okay men, you have a lot going for you; more muscle mass, testosterone, and higher metabolisms. You need to...

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Jun 5, 20173 min read

Keep your metabolism shredding with HIIT (High-Intensity Interval Training) & Sample Workouts

I am sure many of us can agree we need to move more. I am a huge fan of low intensity aerobic workouts, such as, walking, swimming, and...

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Feb 28, 20172 min read

Moms, Do you want time to workout?

Dear Moms, The days go by fast, our kids grow up even faster and before we know it... weeks, months, and years have gone by since we last...

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happy.whole.you.