#exercise

How to stick to a weight-loss plan!

These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted...

Want to run faster? Add this to your diet.

I have been a runner for years. Due to a recent injury I was off from running for over a year. Today, I ran for the 4th time in 2 weeks,...

5x5 Day Challenge For a More Happy-Whole-You! Start NOW!

I challenge you to take 5 days and do these 5 things. You can do this & you will feel improved and happier in five days. Approach this...

Men: Get Cut in 10 Days!

Men: Get cut in 10 days! Okay men, you have a lot going for you; more muscle mass, testosterone, and higher metabolisms. You need to...

Keep your metabolism shredding with HIIT (High-Intensity Interval Training) & Sample Workouts

I am sure many of us can agree we need to move more. I am a huge fan of low intensity aerobic workouts, such as, walking, swimming, and...

Moms, Do you want time to workout?

Dear Moms, The days go by fast, our kids grow up even faster and before we know it... weeks, months, and years have gone by since we last...

happy.whole.you.