These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted principles of weight loss: eat less and move more. The problem is sticking to the program over the long term. Although people typically lose 5-10 percent of their weight when dieting, most end up putting the weight back on. It’s clear that willpower alone isn’t enough to get results, but with a few small tweaks to your program, you can increase your

Using technology to help with anxiousness, stress, depression, and sleep issues is possible when it comes to the Theta Pod. Being able to relax while experiencing what the Theta Pod offers is an amazing experience. Any issues occurring in the neurological region can be softened with this type of technology. Combining the four different elements that the Theta Pod offers, positive outcomes are a result. Helping individuals become healthier and improving their mental well-being

We all know there is a cause-and-effect for just about everything. Sometimes I think we forget that the very medications that are prescribed to us or that are over-the-counter can be doing more than what they claim to “help” and more than what the side effect list states. As a society I would argue we overlook the importance of knowing what meds deplete in our bodies. For example, could a side effect of “restless sleep” really be caused from the medication depleting one’s Mag

Did you play contact sports? Does your kid play contact sports? Have you ever fallen off your bike, out of a tree or been in a car accident? Even if you haven't hit your head during a fall or accident the force of a collision can send your brain banging around in that hard skull of yours like a ping pong ball. So, yes some damage or injury can occur without you losing consciousness or getting a big goose egg. So, have you given much thought about your brain health? Did you kn