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How to stick to a weight-loss plan!
Anna Marie
  • Jan 30, 2019
  • 3 min

How to stick to a weight-loss plan!

These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted principles of weight loss: eat less and move more. The problem is sticking to the program over the long term. Although people typically lose 5-10 percent of their weight when dieting, most end up putting the weight back on. It’s clear that willpower alone isn’t enough to get results, but with a few small tweaks to your program, you can increase your
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Technology that helps with anxiousness? Brain fog? Attention support?
Anna Marie
  • Aug 22, 2018
  • 2 min

Technology that helps with anxiousness? Brain fog? Attention support?

Using technology to help with anxiousness, stress, depression, and sleep issues is possible when it comes to the Theta Pod. Being able to relax while experiencing what the Theta Pod offers is an amazing experience. Any issues occurring in the neurological region can be softened with this type of technology. Combining the four different elements that the Theta Pod offers, positive outcomes are a result. Helping individuals become healthier and improving their mental well-being
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These Common Medications Deplete These Nutrients!
Anna Marie
  • Mar 2, 2018
  • 2 min

These Common Medications Deplete These Nutrients!

We all know there is a cause-and-effect for just about everything. Sometimes I think we forget that the very medications that are prescribed to us or that are over-the-counter can be doing more than what they claim to “help” and more than what the side effect list states. As a society I would argue we overlook the importance of knowing what meds deplete in our bodies. For example, could a side effect of “restless sleep” really be caused from the medication depleting one’s Mag
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Got Brain Fog? Depression? Anxiety? What Dr. Amen says about your aging brain and how to improve it!
Anna Marie
  • Feb 15, 2018
  • 4 min

Got Brain Fog? Depression? Anxiety? What Dr. Amen says about your aging brain and how to improve it!

Did you play contact sports? Does your kid play contact sports? Have you ever fallen off your bike, out of a tree or been in a car accident? Even if you haven't hit your head during a fall or accident the force of a collision can send your brain banging around in that hard skull of yours like a ping pong ball. So, yes some damage or injury can occur without you losing consciousness or getting a big goose egg. So, have you given much thought about your brain health? Did you kn
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*These statements have not been approved by the FDA. HWY Labs & Happy Whole You is not a food or drug company. HWY Labs and Happy Whole You are not diagnosing any medical information. The information on this website is intended for educational purposes only and is not to take the place of our medical professionals.