A very dear friend was asking me what I do to keep the extra pounds off while keeping my energy and mood up. It’s a natural process to put on that extra 5-8 pounds as we age and the hormones become slightly off. Brain fog sets in and inflammation goes up. Whats a girl to do? To say that any one diet plan or work-out will guarantee success is absurd. For me, all I need is a plan. This is my story... About three years ago I found myself not being able to lose weight and more

Growing young gracefully!? Is this possible today? What does old or young mean anymore? I believe growing young ties back to how you feel. How much energy do you have? How do you feel when you look in the mirror? It all adds up. Full disclosure: I love when someone tells me I haven’t aged a bit or that I look young. But lets face it, I know I have and what’s different now is that I’ve finally accepted the look of me, lines and all. Its funny to walk down the street now with o

I bet you have been hearing a lot about this "new" thing called bulletproof coffee. If you haven't already heard about it - let me fill you in... As a person who always passed up added butter to almost everything I have transitioned into someone who puts butter, from grassfed cows, in her coffee every morning, along with, brainoctain oil (which is even more fat). So, why the heck am I doing this? Well, I went to a life coaching training and heard all the rage about this stuff