
Intermittent Fasting & 50ish...it’s a balancing act!
A very dear friend was asking me what I do to keep the extra pounds off while keeping my energy and mood up. It’s a natural process to put on that extra 5-8 pounds as we age and the hormones become slightly off. Brain fog sets in and inflammation goes up. Whats a girl to do? To say that any one diet plan or work-out will guarantee success is absurd. For me, all I need is a plan. This is my story... About three years ago I found myself not being able to lose weight and more