#BrainHealth

Jan 30, 20193 min read

How to stick to a weight-loss plan!

These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted...

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Aug 27, 20183 min read

Increasing Brain Health!

Do you often forget where you just placed something or struggle to connect sentences or remember what you were going to say? Does...

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Aug 21, 20182 min read

Technology that helps with anxiousness? Brain fog? Attention support?

Using technology to help with anxiousness, stress, depression, and sleep issues is possible when it comes to the Theta Pod. Being able to...

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Mar 2, 20182 min read

These Common Medications Deplete These Nutrients!

We all know there is a cause-and-effect for just about everything. Sometimes I think we forget that the very medications that are...

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Feb 15, 20184 min read

Got Brain Fog? Depression? Anxiety? What Dr. Amen says about your aging brain and how to improve it!

Did you play contact sports? Does your kid play contact sports? Have you ever fallen off your bike, out of a tree or been in a car...

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