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Don’t Let the Heat Get the Best of You! 7 Summer Exercise Tips

Don’t Let the Heat Get the Best of You! 7 Summer Exercise Tips

Don’t Let the Heat Get the Best of You! 7 Summer Exercise Tips

Every year where I live we have temperatures well over 100* degrees. When it comes to exercising outside, in the heat, you better be...

Jun 5, 20192 min read

Keepin` it Hydrated: How much Water should you Consume Daily?

Keepin` it Hydrated: How much Water should you Consume Daily?

Keepin` it Hydrated: How much Water should you Consume Daily?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must...

May 12, 20177 min read

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