Every year during the holiday season I get the itch to make a naughty holiday treat. Yes, I too use to love a nice pumpkin roll with ice...

Sugar is all around us. As you may have read in my last blog, “Is your sugar intake the cause of your acne, low sex drive, and wrinkles?”...

We all age differently and yet some of us have way more wrinkles and some of us are still getting acne at 30 and 40 years old. Could the...

There was a time in my life where I was living on cereal and caffeine. Thinking back it was probably the most stressful unhealthy time of...