These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted principles of weight loss: eat less and move more. The problem is sticking to the program over the long term. Although people typically lose 5-10 percent of their weight when dieting, most end up putting the weight back on. It’s clear that willpower alone isn’t enough to get results, but with a few small tweaks to your program, you can increase your

First and foremost appreciate your body now and what your body has done for you. From the stretch marks on your belly and thighs to the crows feet by your eyes. Your body has been with you since day one and be thankful it hasn't given up on you. Our bodies are so resilient. The problem is we demand so much from them yet we don't nurture them as we should. Are you working out like a crazy person? Or are have you drastically cut calories but find yourself starving and then eati