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How to stick to a weight-loss plan!
Anna Marie
  • Jan 30, 2019
  • 3 min

How to stick to a weight-loss plan!

These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted principles of weight loss: eat less and move more. The problem is sticking to the program over the long term. Although people typically lose 5-10 percent of their weight when dieting, most end up putting the weight back on. It’s clear that willpower alone isn’t enough to get results, but with a few small tweaks to your program, you can increase your
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The 7 biggest reasons you are NOT losing weight!
Anna Marie
  • Jun 8, 2017
  • 4 min

The 7 biggest reasons you are NOT losing weight!

First and foremost appreciate your body now and what your body has done for you. From the stretch marks on your belly and thighs to the crows feet by your eyes. Your body has been with you since day one and be thankful it hasn't given up on you. Our bodies are so resilient. The problem is we demand so much from them yet we don't nurture them as we should. Are you working out like a crazy person? Or are have you drastically cut calories but find yourself starving and then eati
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*These statements have not been approved by the FDA. HWY Labs & Happy Whole You is not a food or drug company. HWY Labs and Happy Whole You are not diagnosing any medical information. The information on this website is intended for educational purposes only and is not to take the place of our medical professionals.