These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted principles of weight loss: eat less and move more. The problem is sticking to the program over the long term. Although people typically lose 5-10 percent of their weight when dieting, most end up putting the weight back on. It’s clear that willpower alone isn’t enough to get results, but with a few small tweaks to your program, you can increase your

Do you often forget where you just placed something or struggle to connect sentences or remember what you were going to say? Does remembering names and numbers frustrate you? Do you see people and think, “I know them” but can’t remember from where? Do you have dejavu? Are you finding it harder to stay up on conversations and does your brain feel foggy? If you can relate to any number of these, it is time to start making your brain health a priority. The challenges that we fac

Guest Post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. Eating the right diet is a surefire way to boost your wellbeing - And that’s where the keto diet comes in. It’s been receiving a lot of attention recently, and with good reason. But what exactly is the keto diet? And how does it benefit your health? In this article we’ll explain what keto is, how it can improve your wellbeing, what you eat on a keto diet and a few tips to get st