Guest Post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. Eating the right diet is a surefire way to boost your wellbeing - And that’s where the keto diet comes in. It’s been receiving a lot of attention recently, and with good reason. But what exactly is the keto diet? And how does it benefit your health? In this article we’ll explain what keto is, how it can improve your wellbeing, what you eat on a keto diet and a few tips to get st