There was a time in my life where I was living on cereal and caffeine. Thinking back it was probably the most stressful unhealthy time of my life. I was about 15 pounds heavier and was dealing with major depression. All I wanted was sugar & carbs 24/7. I knew I had to break my addiction and here are some tips that worked for me and I hope they will work for you. 1. The first thing I had to do was get my mind right. I had to look at myself and figure out why I was allowing sug