These four techniques will help ensure that you stick to your weight-loss plan and goal! Most people know the generally accepted principles of weight loss: eat less and move more. The problem is sticking to the program over the long term. Although people typically lose 5-10 percent of their weight when dieting, most end up putting the weight back on. It’s clear that willpower alone isn’t enough to get results, but with a few small tweaks to your program, you can increase your

Friends, I wanted to share with you a method that has helped me improve my overall health. This is not a specific diet, but a strategic way to approach improving your WHOLE self. The add-in method is where you take one thing and add it to your life every week. This means at the end of 1 year you will have added 52 new positive practices to your life. For example: Week 1: Add-in every morning drink 16 oz of water upon rising. You will do this every day. Week 2: Add-in every da

Do you often forget where you just placed something or struggle to connect sentences or remember what you were going to say? Does remembering names and numbers frustrate you? Do you see people and think, “I know them” but can’t remember from where? Do you have dejavu? Are you finding it harder to stay up on conversations and does your brain feel foggy? If you can relate to any number of these, it is time to start making your brain health a priority. The challenges that we fac

Do you ever feel like you are just coming up a little short? Do you ever feel stuck? Do you ever feel like you are doing all the right things and still wonder why you’re struggling? Why you have not gotten the promotion you have been working towards? Why your relationships always seem to be problematic? Why life seems so hard? Have you ever wanted to learn something new, a new language, a new skill or whatever else, but don't? Why don't you? Have you ever wanted to lose weigh

Have you ever been on a diet plan that included a workout regimen while limiting your food intake in order to lose weight? Did that plan ever suggest you improve other areas of your life simultaneously while improving diet and movement routine? Did you ever gain any of the weight back from your past diet programs? Did you ever feel deprived while on the program? Did you feel that your willpower was the only thing that stood in the way of you being happier, lighter, and more f